Kefir vs Yogurt Facts
Calories
Calories in 1 pat
Not Available
134.00 Kcal
4
Calories per 100g
41.00 Kcal
99+
59.00 Kcal
99+
Calories in 1 tbsp
Not Available
9.00 Kcal
2
Calories in 1 cup
Not Available
17.00 Kcal
2
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
3.79 g
99+
5.00 g
99+
Carbs
4.48 g
99+
3.60 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
3.24 g
30
Fats
0.93 g
7
0.39 g
3
% Fat Content
Not Available
3 %
3
Saturated Fat
0.66 g
7
0.12 g
2
Trans Fat
0.04 g
1
0.00 g
Polyunsaturated Fat
0.05 g
99+
0.01 g
99+
Monounsaturated Fat
0.31 g
99+
0.05 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
569.00 IU
32
4.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.02 mg
33
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.28 mg
31
Vitamin B3 (Niacin)
0.15 mg
28
0.21 mg
21
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.06 mg
29
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
7.00 µg
30
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.75 µg
24
Vitamin C (Ascorbic acid)
0.20 mg
27
0.00 mg
29
Vitamin D
41.00 IU
12
0.00 IU
39
Vitamin D (D2+D3)
1.00 µg
7
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.01 mg
40
Vitamin K (Phylloquinone)
0.10 µg
26
0.00 µg
27
Minerals
Calcium
130.00 mg
99+
110.00 mg
99+
Iron
0.04 mg
99+
0.07 mg
99+
Magnesium
12.00 mg
35
11.00 mg
38
Phosphorus
105.00 mg
99+
135.00 mg
99+
Potassium
164.00 mg
34
141.00 mg
99+
Sodium
40.00 mg
99+
36.00 mg
99+
Zinc
0.46 mg
99+
0.52 mg
99+
Other
Water
90.07 g
85.10 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Hair Care
Strengthens hair roots
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Allergy
Kefir and Yogurt Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Color
Not Available
White
Kefir and Yogurt Flavor
Yeasty
Creamy
Kefir and Yogurt Aroma
Milky
Fresh
Vegetarian
Yes
No
Origin
North Caucasus regions
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Available
Things you need
Glass container with lid, Cheesecloth, Strainer
Bowl, Pan, Stirrer
Time Duration
Preparation Time
10- 12 hours
8- 10 hours
Cooking Time
20
15
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
99.00 °F
5
Shelf Life
2- 3 weeks
3- 5 days
