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Kefir vs Roquefort Cheese Nutrition
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Kefir
Roquefort Cheese
Roquefort Cheese vs Kefir Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
90.00 mg
17
Vitamins
Vitamin A
569.00 IU
32
1,047.00 IU
11
Vitamin B1 (Thiamin)
0.03 mg
27
0.04 mg
23
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.59 mg
6
Vitamin B3 (Niacin)
0.15 mg
37
0.73 mg
13
Vitamin B6 (Pyridoxine)
0.06 mg
34
0.12 mg
14
Vitamin B9 (Folic acid, Folate)
13.00 µg
25
49.00 µg
9
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.64 µg
30
Vitamin C (Ascorbic acid)
0.20 mg
36
0.00 mg
38
Vitamin D
41.00 IU
13
0.50 IU
99+
Vitamin D (D2+D3)
1.00 µg
8
0.50 µg
13
Vitamin E (Alpha- Tocopherol)
0.02 mg
99+
0.85 mg
14
Vitamin K (Phylloquinone)
0.10 µg
32
0.00 µg
33
Minerals
Calcium
130.00 mg
99+
662.00 mg
18
Iron
0.04 mg
99+
0.56 mg
25
Magnesium
12.00 mg
38
30.00 mg
17
Phosphorus
105.00 mg
99+
392.00 mg
23
Potassium
164.00 mg
38
91.00 mg
99+
Sodium
40.00 mg
99+
1,809.00 mg
3
Zinc
0.46 mg
99+
2.08 mg
29
Other
Water
90.07 g
39.38 g
Caffeine
0.00 g
0.00 g
Benefits >>
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