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Roquefort Cheese vs Ryazhenka


Ryazhenka vs Roquefort Cheese


Calories

Calories in 1 cup
375.00 Kcal  
99+
155.00 Kcal  
25

Calories
369.00 Kcal  
24
66.00 Kcal  
99+

Calories in 1 tbsp
56.00 Kcal  
30
63.00 Kcal  
36

Calories in 1 oz
105.00 Kcal  
99+
63.00 Kcal  
29

Calories in 1 slice of
369.00 Kcal  
99+
54.00 Kcal  
11

Serving size
100  
100  

Proteins
21.54 g  
24
3.20 g  
99+

Carbs
2.00 g  
99+
4.80 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.50 g  
10
4.80 g  
99+

Fats
30.64 g  
99+
3.60 g  
21

Fat Content
32 %  
28
4 %  
4

Saturated Fat
19.26 g  
99+
2.40 g  
24

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
1.32 g  
16
0.10 g  
99+

Monounsaturated Fat
8.47 g  
24
1.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
90.00 mg  
17
14.00 mg  
99+

Vitamins
  
  

Vitamin A
1,047.00 IU  
11
63.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.59 mg  
6
0.13 mg  
99+

Vitamin B3 (Niacin)
0.73 mg  
13
1.30 mg  
5

Vitamin B6 (Pyridoxine)
0.12 mg  
14
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
49.00 µg  
9
16.00 µg  
22

Vitamin B12 (Cobalamin)
0.64 µg  
30
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
2.70 mg  
9

Vitamin D
0.50 IU  
99+
49.00 IU  
8

Vitamin D (D2+D3)
0.50 µg  
13
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.85 mg  
14
0.11 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32

Minerals
  
  

Calcium
662.00 mg  
18
138.00 mg  
99+

Iron
0.56 mg  
25
0.10 mg  
99+

Magnesium
30.00 mg  
17
10.00 mg  
99+

Phosphorus
392.00 mg  
23
116.00 mg  
99+

Potassium
91.00 mg  
99+
510.00 mg  
10

Sodium
1,809.00 mg  
3
50.00 mg  
99+

Zinc
2.08 mg  
29
0.40 mg  
99+

Other
  
  

Water
39.38 g  
74.30 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  

Other General Benefits
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  

Nutritional Importance & Uses
  
  

Uses
Used to make dressings and toppings on Burgers and Salads  
-  

Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein  
Good source of Calcium, Rich in Phosphorus  

Allergy
  
  

Allergy Symptoms
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing  
-  

What is

What is
Roquefort is a French Blue cheese, made from the milk of sheep.  
Dairy Product  

Color
Blue  
-  

Flavor
Salty, Sharp, Tangy  
-  

Aroma
Sour smell, Strong  
-  

Vegetarian
No  
-  

Origin
France  
Russia  

How to make

Serving Size
100  
100  

Ingredients
Rennet, Sea salt, Sheep Milk  
Milk  

Fermentation Agent
Pencillium roqueforti  
-  

Things you need
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap  
Container, Stirrer  

Time Duration
  
  

Preparation Time
3- 4 hours  
-  

Cooking Time
90  
480  

Aging time
3 weeks  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
3-4 weeks  
2- 3 weeks  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese