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Roquefort Cheese vs Strained Yogurt Nutrition

Roquefort Cheese
Strained Yogurt
Strained Yogurt vs Roquefort Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
90.00 mg  
17
5.00 mg  
99+
Vitamins
  
  
Vitamin A
1,047.00 IU  
11
111.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.59 mg  
6
0.24 mg  
36
Vitamin B3 (Niacin)
0.73 mg  
13
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.12 mg  
14
0.05 mg  
40
Vitamin B9 (Folic acid, Folate)
49.00 µg  
9
9.00 µg  
31
Vitamin B12 (Cobalamin)
0.64 µg  
30
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.70 mg  
28
Vitamin D
0.50 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.85 mg  
14
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
662.00 mg  
18
88.00 mg  
99+
Iron
0.56 mg  
25
0.07 mg  
99+
Magnesium
30.00 mg  
17
10.00 mg  
99+
Phosphorus
392.00 mg  
23
109.00 mg  
99+
Potassium
91.00 mg  
99+
129.00 mg  
99+
Sodium
1,809.00 mg  
3
33.00 mg  
99+
Zinc
2.08 mg  
29
0.41 mg  
99+
Other
  
  
Water
39.38 g  
76.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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