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Roquefort Cheese vs Kefir Nutrition

Roquefort Cheese
Kefir
Kefir vs Roquefort Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
90.00 mg  
17
5.00 mg  
99+
Vitamins
  
  
Vitamin A
1,047.00 IU  
11
569.00 IU  
32
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.59 mg  
6
0.14 mg  
99+
Vitamin B3 (Niacin)
0.73 mg  
13
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.12 mg  
14
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
49.00 µg  
9
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.64 µg  
30
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36
Vitamin D
0.50 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
0.50 µg  
13
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.85 mg  
14
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
662.00 mg  
18
130.00 mg  
99+
Iron
0.56 mg  
25
0.04 mg  
99+
Magnesium
30.00 mg  
17
12.00 mg  
38
Phosphorus
392.00 mg  
23
105.00 mg  
99+
Potassium
91.00 mg  
99+
164.00 mg  
38
Sodium
1,809.00 mg  
3
40.00 mg  
99+
Zinc
2.08 mg  
29
0.46 mg  
99+
Other
  
  
Water
39.38 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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