Kefir vs Quark
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
41.00 Kcal
99+
0.08 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.79 g
99+
14.10 g
37
karbohidrat
4.48 g
99+
3.50 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
3.50 g
31
lemak
0.93 g
7
10.60 g
99+
jenuh Lemak
0.66 g
7
7.00 g
40
Trans Lemak
0.04 g
1
ora Sumadhiya
asam lemak
0.05 g
99+
0.01 g
99+
monounsaturated lemak
0.31 g
99+
0.20 g
99+
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
1.00 mg
99+
vitamins
vitamin A
569.00 IU
32
0.00 IU
99+
Vitamin B1 (thiamin)
0.03 mg
27
0.04 mg
23
Vitamin B2 (riboflavin)
0.14 mg
99+
0.30 mg
27
Vitamin B3 (niacin)
0.15 mg
28
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.01 mg
99+
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.70 μg
26
Vitamin C (asam Ascorbic)
0.20 mg
27
1.00 mg
16
vitamin D
41.00 IU
12
0.00 IU
39
Vitamin D (D2 + D3)
1.00 μg
7
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.02 mg
39
0.01 mg
40
Vitamin K (Phylloquinone)
0.10 μg
26
ora Sumadhiya
Minerals
calcium
130.00 mg
99+
130.00 mg
99+
Iron
0.04 mg
99+
0.00 mg
99+
Magnesium
12.00 mg
35
10.00 mg
99+
fosfor
105.00 mg
99+
100.00 mg
99+
kalium
164.00 mg
34
150.00 mg
99+
sodium
40.00 mg
99+
40.00 mg
99+
seng
0.46 mg
99+
0.60 mg
38
liyane
Water
90.07 g
80.53 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
ora ditetepake
Perawatan Rambut
Strengthens werna rambute
NA
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
NA
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber protein sing apik, sedheng lemak
alergi
Kefir lan Quark Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
warna
ora Sumadhiya
ora Sumadhiya
Kefir lan Quark roso
Yeasty
ora Sumadhiya
Kefir lan Quark Aroma
milky
ora Sumadhiya
vegetarian
Ya
ora Sumadhiya
asal
wilayah lor Kaukasus
Jerman
Carane nggawe
Bantu Size
100
100
Úa
wiji kefir, susu kabèh
buttermilk, susu
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
Bowl, cheesecloth, stirrer
wektu Duration
Wektu Preparation
10- 12 jam
24-36 jam
Wektu Cooking
20
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
86.00 ° F
7
beting Life
2- 3 minggu
7- 10 days
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