kefir

Mursik

kefir vs Mursik

kefir

Mursik

Add ⊕

1 kalori

1.1 kalori

semifreddo Fakta

⊕

▶

▼

41,00 kkal

Rank: 92 (Overall)▶

0,00 kkal

Rank: 98 (Overall)▶

▲

Susu organik Fakta

⊕

▶

249 (Es Krim Spagh..)

◀ ▶ ADD ⊕

1.2 Kalori dalam 1 cangkir

mentega Fakta

⊕

▶

▼

Tidak tersedia

Rank: N/A (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

Yak Butter Fakta

⊕

▶

545 (Keju Gruyere ..)

◀ ▶ ADD ⊕

1.3 Kalori dalam 1 sdm

mentega Fakta

⊕

▶

▼

Tidak tersedia

Rank: N/A (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

susu kental yg dikocok Fakta

⊕

▶

58 (Keju fontina ..)

◀ ▶ ADD ⊕

1.4 Kalori dalam 1 oz

mentega Fakta

⊕

▶

▼

Tidak tersedia

Rank: N/A (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

paneer Fakta

⊕

▶

93 (Limburger Kej..)

◀ ▶ ADD ⊕

1.5 Kalori dalam 1 iris

Mursik Fakta

⊕

▶

▼

Tidak tersedia

Rank: N/A (Overall)▶

425,00 kkal

Rank: 13 (Overall)▶

▲

paneer Fakta

⊕

▶

425 (Matzoon Fakta)

◀ ▶ ADD ⊕

1.6 melayani ukuran

100

1.7 protein

mentega Fakta

⊕

▶

▼

3,79 g

Rank: 64 (Overall)▶

0,00 g

Rank: 88 (Overall)▶

▲

Susu menguap Fakta

⊕

▶

14.1 (quark Fakta)

◀ ▶ ADD ⊕

1.8 Karbohidrat

dadih Fakta

⊕

▶

▼

4,48 g

Rank: 52 (Overall)▶

12,00 g

Rank: 31 (Overall)▶

▲

Cocoa Butter Fakta

⊕

▶

14.94 (cacik Fakta)

◀ ▶ ADD ⊕

1.8.1 Serat

Mentega almond ..

⊕

▶

▼

0,00 g

Rank: 15 (Overall)▶

2,50 g

Rank: 6 (Overall)▶

▲

susu Fakta

⊕

▶

0.7 (Es krim vanil..)

◀ ▶ ADD ⊕

1.8.2 Gula

Karamel Fakta

⊕

▶

▼

4,61 g

Rank: 41 (Overall)▶

1,50 g

Rank: 19 (Overall)▶

▲

Keju Swiss Fakta

⊕

▶

9.78 (cacik Fakta)

◀ ▶ ADD ⊕

1.9 lemak

dadih Fakta

⊕

▶

▼

0,93 g

Rank: 7 (Overall)▶

3,50 g

Rank: 20 (Overall)▶

▲

Yakult Fakta

⊕

▶

19.1 (Krim Fakta)

◀ ▶ ADD ⊕

1.9.1 Kandungan lemak

Mentega almond ..

⊕

▶

▼

Tidak tersedia

Rank: N/A (Overall)▶

Tidak tersedia

Rank: N/A (Overall)▶

▲

paneer Fakta

⊕

▶

28 (creme Fraiche..)

◀ ▶ ADD ⊕

1.9.2 Lemak jenuh

dadih Fakta

⊕

▶

▼

0,66 g

Rank: 7 (Overall)▶

3,50 g

Rank: 31 (Overall)▶

▲

Amasi Fakta

⊕

▶

11.2 (Susu Reindeer..)

◀ ▶ ADD ⊕

1.9.3 Lemak trans

Port de salut K..

⊕

▶

▼

0,04 g

Rank: 1 (Overall)▶

2,00 g

Rank: 9 (Overall)▶

▲

susu Fakta

⊕

▶

15 (Krim keju Fak..)

◀ ▶ ADD ⊕

1.9.4 Lemak tak jenuh ganda

Qurut Fakta

⊕

▶

▼

0,05 g

Rank: 66 (Overall)▶

1,00 g

Rank: 20 (Overall)▶

▲

paneer Fakta

⊕

▶

1.8 (Susu diisi Fa..)

◀ ▶ ADD ⊕

1.9.5 monounsaturated Fat

Cocoa Butter Fa..

⊕

▶

▼

0,31 g

Rank: 74 (Overall)▶

0,25 g

Rank: 77 (Overall)▶

▲

Zincica Fakta

⊕

▶

6 (susu kental y..)

◀ ▶ ADD ⊕

2 Gizi Yang

2.1 melayani Ukuran

100

2.2 Kolesterol

dadih Fakta

⊕

▶

▼

5,00 mg

Rank: 55 (Overall)▶

2,50 mg

Rank: 58 (Overall)▶

▲

Krim keju Fakta

⊕

▶

40 (Bulgaria Yogu..)

◀ ▶ ADD ⊕

2.3 vitamin

2.3.1 vitamin A

mentega Fakta

⊕

▶

▼

569,00 IU

Rank: 32 (Overall)▶

2,50 IU

Rank: 81 (Overall)▶

▲

Selai kacang Fakta

⊕

▶

415 (Keju Romano F..)

◀ ▶ ADD ⊕

2.3.2 Vitamin B1 (Thiamin)

Karamel Fakta

⊕

▶

▼

0,03 mg

Rank: 27 (Overall)▶

3,50 mg

Rank: 1 (Overall)▶

▲

paneer Fakta

⊕

▶

0.39 (susu kuda Fak..)

◀ ▶ ADD ⊕

2.3.3 Vitamin B2 (Riboflavin)

whey Protein Fa..

⊕

▶

▼

0,14 mg

Rank: 57 (Overall)▶

0,25 mg

Rank: 33 (Overall)▶

▲

Cocoa Butter Fakta

⊕

▶

0.3 (quark Fakta)

◀ ▶ ADD ⊕

2.3.4 Vitamin B3 (Niacin)

Selai kacang Fa..

⊕

▶

▼

0,15 mg

Rank: 28 (Overall)▶

3,80 mg

Rank: 2 (Overall)▶

▲

Cocoa Butter Fakta

⊕

▶

0.813 (Gjetost Keju ..)

◀ ▶ ADD ⊕

2.3.5 Vitamin B6 (Pyridoxine)

Karamel Fakta

⊕

▶

▼

0,06 mg

Rank: 31 (Overall)▶

1,50 mg

Rank: 1 (Overall)▶

▲

susu kental yg dikocok Fakta

⊕

▶

0.252 (mete Butter F..)

◀ ▶ ADD ⊕

2.3.6 Vitamin B9 (asam folat, folat)

Selai kacang Fa..

⊕

▶

▼

13,00 pg

Rank: 20 (Overall)▶

2,50 pg

Rank: 39 (Overall)▶

▲

Cocoa Butter Fakta

⊕

▶

16 (Es krim cokel..)

◀ ▶ ADD ⊕

2.3.7 Vitamin B12 (cobalamin)

Bubuk susu Fakta

⊕

▶

▼

0,29 pg

Rank: 45 (Overall)▶

0,35 pg

Rank: 41 (Overall)▶

▲

Selai kacang Fakta

⊕

▶

0.7 (quark Fakta)

◀ ▶ ADD ⊕

2.3.8 Vitamin C (asam askorbat)

Es krim strober..

⊕

▶

▼

0,20 mg

Rank: 27 (Overall)▶

4,50 mg

Rank: 3 (Overall)▶

▲

susu Fakta

⊕

▶

1 (Smetana Fakta)

◀ ▶ ADD ⊕

2.3.9 Vitamin D

Keju yang diawe..

⊕

▶

▼

41,00 IU

Rank: 12 (Overall)▶

0,25 IU

Rank: 36 (Overall)▶

▲

yogurt Fakta

⊕

▶

22 (Brick Keju Fa..)

◀ ▶ ADD ⊕

2.3.10 Vitamin D (D2 + D3)

Keju yang diawe..

⊕

▶

▼

1,00 pg

Rank: 7 (Overall)▶

2,50 pg

Rank: 2 (Overall)▶

▲

susu Fakta

⊕

▶

0.9 (butter Fat Fa..)

◀ ▶ ADD ⊕

2.3.11 Vitamin E (Alpha-Tokoferol)

Mentega almond ..

⊕

▶

▼

0,02 mg

Rank: 39 (Overall)▶

0,25 mg

Rank: 24 (Overall)▶

▲

paneer Fakta

⊕

▶

0.8 (Keju Fakta)

◀ ▶ ADD ⊕

2.3.12 Vitamin K (Phylloquinone)

mete Butter Fak..

⊕

▶

▼

0,10 pg

Rank: 26 (Overall)▶

4,25 pg

Rank: 5 (Overall)▶

▲

yogurt Fakta

⊕

▶

2.4 (Keju biru Fak..)

◀ ▶ ADD ⊕

2.4 bahan galian

2.4.1 Kalsium

dadih Fakta

⊕

▶

▼

130,00 mg

Rank: 52 (Overall)▶

0,25 mg

Rank: 91 (Overall)▶

▲

Cocoa Butter Fakta

⊕

▶

293 (susu unta Fak..)

◀ ▶ ADD ⊕

2.4.2 Besi

Gjetost Keju Fa..

⊕

▶

▼

0,04 mg

Rank: 57 (Overall)▶

5,25 mg

Rank: 3 (Overall)▶

▲

paneer Fakta

⊕

▶

1.74 (Selai kacang ..)

◀ ▶ ADD ⊕

2.4.3 Magnesium

Gjetost Keju Fa..

⊕

▶

▼

12,00 mg

Rank: 35 (Overall)▶

3,25 mg

Rank: 49 (Overall)▶

▲

Gelato Fakta

⊕

▶

33 (Keju Swiss Fa..)

◀ ▶ ADD ⊕

2.4.4 Fosfor

Gjetost Keju Fa..

⊕

▶

▼

105,00 mg

Rank: 48 (Overall)▶

2,50 mg

Rank: 72 (Overall)▶

▲

Gelato Fakta

⊕

▶

332 (frozen Custar..)

◀ ▶ ADD ⊕

2.4.5 Kalium

Bubuk susu Fakta

⊕

▶

▼

164,00 mg

Rank: 34 (Overall)▶

0,25 mg

Rank: 80 (Overall)▶

▲

Gelato Fakta

⊕

▶

199 (Es krim vanil..)

◀ ▶ ADD ⊕

2.4.6 Sodium

Doogh Fakta

⊕

▶

▼

40,00 mg

Rank: 68 (Overall)▶

1,25 mg

Rank: 84 (Overall)▶

▲

Cocoa Butter Fakta

⊕

▶

426 (Selai kacang ..)

◀ ▶ ADD ⊕

2.4.7 Seng

Susu Yak Fakta

⊕

▶

▼

0,46 mg

Rank: 45 (Overall)▶

0,25 mg

Rank: 60 (Overall)▶

▲

Gelato Fakta

⊕

▶

1.34 (Urda Fakta)

◀ ▶ ADD ⊕

2.5 Lain

2.5.1 air

susu unta Fakta

⊕

▶

▼

90,07 g

Rank: 4 (Overall)▶

0,25 g

Rank: 79 (Overall)▶

▲

Cocoa Butter Fakta

⊕

▶

57.2 (Es Krim Spagh..)

◀ ▶ ADD ⊕

2.5.2 Kafein

susu Fakta

⊕

▶

▼

0,00 g

Rank: N/A (Overall)▶

0,00 g

Rank: N/A (Overall)▶

▲

susu Fakta

⊕

▶

3 Manfaat

3.1 Keuntungan sehat

Membantu dalam usus pelonggaran, masalah pencernaan dan pencernaan, dicerna tinggi, Terbaik untuk menurunkan berat badan

Penyerapan kalsium dan vitamin B, anti piretik, mengurangi kolesterol, Meningkatkan sistem kekebalan tubuh, Melindungi terhadap penyakit jantung

3.1.1 Manfaat Umum lainnya

Obat untuk stres dan kecemasan, Meningkatkan sistem kekebalan tubuh, memperbaiki pencernaan, Kehadiran kalsium, menyediakan energi, mendukung Detoksifikasi

intolerants laktosa, Kanker mencegah, Meningkatkan sistem kekebalan tubuh, keamanan mikrobiologi

3.2 Manfaat Rambut dan Kecantikan

3.2.1 Perawatan kulit

Memberikan kulit lebih halus

Menerapkannya pada kulit dapat membantu meringankan rasa sakit terbakar sinar matahari, Membantu untuk memperlambat tanda-tanda penuaan, Kaya asam laktat

3.2.2 Perawatan Rambut

Memperkuat akar rambut

3.3 Pentingnya gizi dan Penggunaan

3.3.1 penggunaan

Menenangkan kaki Anda, Digunakan sebagai Formula Bayi di Rusia

Tidak ada penggunaan ditemukan

3.3.2 Pentingnya gizi

Sumber kalsium, Sumber protein yang baik

Sumber kalsium, Rendah lemak, Kaya probiotik

3.4 Alergi

3.4.1 Gejala alergi

Tidak tersedia

perut kembung, kram perut, Sakit perut, Diare, Perut kembung atau gas, Mual, Mual, disertai muntah, Ruam dalam bentuk gatal-gatal, peradangan kulit, muntah, mengi

4 Apa yang

4.1 apa yang

Kefir adalah susu fermentasi yang dibuat dengan menggunakan biji kefir yang mengandung ragi benefiicial serta bakteri probiotik yang ditemukan di yoghurt.