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Kefir
Kefir

Mursik
Mursik



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Kefir vs Mursik

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kalori

Kalori ing 1 tuwung

168.00 Kcal100.00 Kcal
50 1927
👆🏻

kalori

41.00 Kcal0.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

20.00 Kcal20.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

41.00 Kcal37.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

41.00 Kcal425.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

3.79 g0.00 g
0 215
👆🏻

karbohidrat

4.48 g12.00 g
0 205
👆🏻

serat

0.00 g2.50 g
0 10.3
👆🏻

Sugar

4.61 g1.50 g
0 54.08
👆🏻

lemak

0.93 g3.50 g
0.1 175
👆🏻

Content lemak

3 %5 %
0 100
👆🏻

jenuh Lemak

0.66 g3.50 g
0 67
👆🏻

Trans Lemak

0.04 g2.00 g
0 162
👆🏻

asam lemak

0.05 g1.00 g
0 48
👆🏻

monounsaturated lemak

0.31 g0.25 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

5.00 mg2.50 mg
0 325
👆🏻

vitamins

vitamin A

569.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.03 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.14 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.15 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

13.00 μg2.50 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 μg0.35 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.20 mg4.50 mg
0 7.7
👆🏻

vitamin D

41.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2 + D3)

1.00 μg2.50 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.02 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 μg4.25 μg
0 30.3
👆🏻

Minerals

calcium

130.00 mg0.25 mg
0 1705
👆🏻

Iron

0.04 mg5.25 mg
0 70
👆🏻

Magnesium

12.00 mg3.25 mg
0 444
👆🏻

fosfor

105.00 mg2.50 mg
0 1409
👆🏻

kalium

164.00 mg0.25 mg
0 1794
👆🏻

sodium

40.00 mg1.25 mg
0 7022.4
👆🏻

seng

0.46 mg0.25 mg
0 7.31
👆🏻

liyane

Water

90.07 g0.25 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

Perawatan Rambut

Strengthens werna rambute
-

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia
-

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

alergi

Gejala alergi

-
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

apa

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.

warna

-
putih

roso

Yeasty
pait, Sharp

Aroma

milky
milky

vegetarian

Ya
Ya

asal

wilayah lor Kaukasus
Kenya

Carane nggawe

Bantu Size

100
100

Úa

wiji kefir, susu kabèh
cow pasteurized utawa susu wedhus

fermentasi Agent

-
Lactobacillus plantarum

Iku sampeyan kudu

kaca karo tutup, cheesecloth, strainer
pepe Gourd

wektu Duration

Wektu Preparation

10- 12 jam
2- 3 jam

Wektu Cooking

20
-

tuwa wektu

-
2 - 4 minggu

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F39.00 ° F
-20 383
👆🏻

beting Life

2- 3 minggu
Around 3 months