Kefir

Mursik

Kefir vs Mursik Facts

Kefir

Mursik

Add ⊕

Calories

Calories in 1 cup

168.00 Kcal100.00 Kcal

50 1927

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Calories

41.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

20.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

41.00 Kcal37.00 Kcal

10 717

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Calories in 1 slice of

41.00 Kcal425.00 Kcal

12.2 899

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Serving size

100

Proteins

3.79 g0.00 g

0 215

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Carbs

4.48 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

4.61 g1.50 g

0 54.08

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Fats

0.93 g3.50 g

0.1 175

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Fat Content

3 %5 %

0 100

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Saturated Fat

0.66 g3.50 g

0 67

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Trans Fat

0.04 g2.00 g

0 162

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Polyunsaturated Fat

0.05 g1.00 g

0 48

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Monounsaturated Fat

0.31 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

569.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.15 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

13.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.29 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.20 mg4.50 mg

0 7.7

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Vitamin D

41.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

1.00 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.02 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg4.25 µg

0 30.3

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Minerals

Calcium

130.00 mg0.25 mg

0 1705

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Iron

0.04 mg5.25 mg

0 70

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Magnesium

12.00 mg3.25 mg

0 444

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Phosphorus

105.00 mg2.50 mg

0 1409

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Potassium

164.00 mg0.25 mg

0 1794

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Sodium

40.00 mg1.25 mg

0 7022.4

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Zinc

0.46 mg0.25 mg

0 7.31

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Other

Water

90.07 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Gives a smoother skin

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Yeasty

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

North Caucasus regions

Kenya

How to make

Serving Size

100

Ingredients

Kefir seeds, Whole milk

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

Glass container with lid, Cheesecloth, Strainer

Dried Gourd

Time Duration

Preparation Time

10- 12 hours

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.00 °F

-20 383

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Shelf Life

2- 3 weeks

Around 3 months

Difference between Kefir and Mursik

Though Kefir and Mursik, both are Dairy products, there is some prominent difference between Kefir and Mursik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kefir and Mursik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kefir vs Mursik facts, dictate the similarities and differences between Kefir and Mursik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.