Home
My Dairy Diet


Kefir vs Kumis


Kumis vs Kefir


Calories

Calories per 100g
41.00 Kcal   
99+
200.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.79 g   
99+
6.00 g   
99+

Carbs
4.48 g   
99+
28.00 g   
13

Fiber
0.00 g   
15
3.00 g   
4

Sugar
4.61 g   
99+
12.00 g   
99+

Fats
0.93 g   
7
7.00 g   
38

Saturated Fat
0.66 g   
7
5.00 g   
34

Trans Fat
0.04 g   
1
Not Available   

Polyunsaturated Fat
0.05 g   
99+
0.00 g   
99+

Monounsaturated Fat
0.31 g   
99+
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
20.00 mg   
99+

Vitamins
  
  

Vitamin A
569.00 IU   
32
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
27
Not Available   

Vitamin B2 (Riboflavin)
0.14 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.15 mg   
28
Not Available   

Vitamin B6 (Pyridoxine)
0.06 mg   
31
Not Available   

Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
Not Available   

Vitamin B12 (Cobalamin)
0.29 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.20 mg   
27
3.60 mg   
5

Vitamin D
41.00 IU   
12
Not Available   

Vitamin D (D2+D3)
1.00 µg   
7
Not Available   

Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
Not Available   

Vitamin K (Phylloquinone)
0.10 µg   
26
Not Available   

Minerals
  
  

Calcium
130.00 mg   
99+
220.00 mg   
40

Iron
0.04 mg   
99+
1.12 mg   
12

Magnesium
12.00 mg   
35
Not Available   

Phosphorus
105.00 mg   
99+
Not Available   

Potassium
164.00 mg   
34
Not Available   

Sodium
40.00 mg   
99+
150.00 mg   
99+

Zinc
0.46 mg   
99+
Not Available   

Other
  
  

Water
90.07 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Lactose Intolerants, Improves metabolism rate   

Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin   
NA   

Hair Care
Strengthens hair roots   
NA   

Nutritional Importance & Uses
  
  

Uses
Soothes your feet, Used as an Infant Formula in Russia   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   

Allergy
  
  

Kefir and Kumis Allergy Symptoms
Not Available   
Not Available   

What is

What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
TYpe of milk   

Color
Not Available   
Not Available   

Kefir and Kumis Flavor
Yeasty   
Not Available   

Kefir and Kumis Aroma
Milky   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
North Caucasus regions   
Tatar   

How to make

Serving Size
100   
200   

Ingredients
Kefir seeds, Whole milk   
Mare's milk, Milk, Whey of sheep, goat or cow milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Glass container with lid, Cheesecloth, Strainer   
Container   

Time Duration
  
  

Preparation Time
10- 12 hours   
3 to 5 days   

Cooking Time
20   
few hours   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
55.00 °F   
13

Shelf Life
2- 3 weeks   
Unknown   

Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products