Kumis vs Strained Yogurt

Kumis

Strained Yogurt

Strained Yogurt vs Kumis

Calories

Calories in 1 cup

149.00 Kcal

183.00 Kcal

Calories

200.00 Kcal

99+

103.00 Kcal

99+

Calories in 1 tbsp

50.00 Kcal

59.00 Kcal

Calories in 1 oz

54.00 Kcal

59.00 Kcal

Calories in 1 slice of

54.00 Kcal

59.00 Kcal

Serving size

100

Proteins

6.00 g

99+

8.17 g

99+

Carbs

28.00 g

11.89 g

Fiber

3.00 g

1.00 g

Sugar

12.00 g

99+

11.23 g

99+

Fats

7.00 g

2.57 g

Fat Content

1 %

10 %

Saturated Fat

5.00 g

0.10 g

Trans Fat

0.20 g

0.00 g

Polyunsaturated Fat

0.00 g

99+

0.00 g

99+

Monounsaturated Fat

0.00 g

99+

0.10 g

99+

Nutrition

Serving Size

100

Cholesterol

20.00 mg

99+

5.00 mg

99+

Vitamins

Vitamin A

40.00 IU

99+

111.00 IU

99+

Vitamin B1 (Thiamin)

0.02 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.24 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.21 mg

Vitamin B6 (Pyridoxine)

0.01 mg

99+

0.05 mg

Vitamin B9 (Folic acid, Folate)

12.00 µg

9.00 µg

Vitamin B12 (Cobalamin)

0.40 µg

99+

0.50 µg

Vitamin C (Ascorbic acid)

3.60 mg

0.70 mg

Vitamin D

3.20 IU

0.00 IU

99+

Vitamin D (D2+D3)

0.20 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.05 mg

99+

0.00 mg

99+

Vitamin K (Phylloquinone)

0.10 µg

0.00 µg

Minerals

Calcium

220.00 mg

88.00 mg

99+

Iron

1.12 mg

0.07 mg

99+

Magnesium

13.00 mg

10.00 mg

99+

Phosphorus

98.00 mg

99+

109.00 mg

99+

Potassium

91.00 mg

99+

129.00 mg

99+

Sodium

150.00 mg

99+

33.00 mg

99+

Zinc

0.14 mg

99+

0.41 mg

99+

Other

Water

56.80 g

76.81 g

Caffeine

0.00 g

Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

What is

TYpe of milk

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

Flavor

Aroma

Vegetarian

Origin

Tatar

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

200

100

Ingredients