Calories in 1 pat
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Calories in 1 tbsp
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Calories in 1 cup
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Calories in 1 stick
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Vitamin B1 (Thiamin)
Not Available
Vitamin B2 (Riboflavin)
Not Available
Vitamin B3 (Niacin)
Not Available
Vitamin B6 (Pyridoxine)
Not Available
Vitamin B9 (Folic acid, Folate)
Not Available
Vitamin B12 (Cobalamin)
Not Available
Vitamin C (Ascorbic acid)
Vitamin D (D2+D3)
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Vitamin E (Alpha- Tocopherol)
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Vitamin K (Phylloquinone)
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Water
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76.81 g
Health Benefits
Lactose Intolerants, Improves metabolism rate
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Not Available
Skin Care
NA
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Hair Care
NA
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Kumis and Strained Yogurt Allergy Symptoms
Not Available
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What is
TYpe of milk
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Color
Not Available
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Kumis and Strained Yogurt Flavor
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Kumis and Strained Yogurt Aroma
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Vegetarian
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Origin
Tatar
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
Pasteurized Milk, Yogurt, Yogurt Culture
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Preparation Time
3 to 5 days
24-36 hours
Cooking Time
few hours
Unknown
Aging time
Not Available
Not Available
Refrigeration Temperature
Shelf Life
Unknown
1- 2 Weeks