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Kumis vs Zincica


Zincica vs Kumis


Calories

Calories in 1 cup
149.00 Kcal  
22
-  

Calories
200.00 Kcal  
99+
40.00 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
45.00 Kcal  
26

Calories in 1 oz
54.00 Kcal  
24
-  

Calories in 1 slice of
54.00 Kcal  
11
-  

Serving size
100  
100  

Proteins
6.00 g  
99+
2.70 g  
99+

Carbs
28.00 g  
13
4.80 g  
99+

Fiber
3.00 g  
4
0.00 g  
16

Sugar
12.00 g  
99+
3.60 g  
33

Fats
7.00 g  
38
1.10 g  
9

Fat Content
1 %  
1
3 %  
3

Saturated Fat
5.00 g  
37
0.95 g  
8

Trans Fat
0.20 g  
3
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
0.00 g  
99+

Monounsaturated Fat
0.00 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
40.00 IU  
99+
569.00 IU  
32

Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.15 mg  
37

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.06 mg  
34

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
13.00 µg  
25

Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.29 µg  
99+

Vitamin C (Ascorbic acid)
3.60 mg  
5
0.20 mg  
36

Vitamin D
3.20 IU  
37
41.00 IU  
13

Vitamin D (D2+D3)
0.20 µg  
16
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.02 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32

Minerals
  
  

Calcium
220.00 mg  
40
130.00 mg  
99+

Iron
1.12 mg  
12
0.04 mg  
99+

Magnesium
13.00 mg  
36
12.00 mg  
38

Phosphorus
98.00 mg  
99+
105.00 mg  
99+

Potassium
91.00 mg  
99+
164.00 mg  
38

Sodium
150.00 mg  
99+
40.00 mg  
99+

Zinc
0.14 mg  
99+
0.46 mg  
99+

Other
  
  

Water
56.80 g  
90.07 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate  
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
-  
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles  

Hair Care
-  
Reduces hair fall, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink  

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height  

What is

What is
TYpe of milk  
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.  

Color
-  
-  

Flavor
-  
Sour, Sweet  

Aroma
-  
Sour smell  

Vegetarian
-  
Yes  

Origin
Tatar  
Czech Republic, Poland  

How to make

Serving Size
200  
100  

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Sheep Milk  

Fermentation Agent
-  
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides  

Things you need
Container  
-  

Time Duration
  
  

Preparation Time
3 to 5 days  
2 days  

Cooking Time
few hours  
2 days  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F  
13
46.40 °F  
15

Shelf Life
-  
10 to 14 days  

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