Kefir vs Kumis Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
200.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
6.00 g
99+
Carbs
4.48 g
99+
28.00 g
13
Fiber
0.00 g
15
3.00 g
4
Sugar
4.61 g
99+
12.00 g
99+
Fats
0.93 g
7
7.00 g
38
Saturated Fat
0.66 g
7
5.00 g
34
Trans Fat
0.04 g
1
Not Available
Polyunsaturated Fat
0.05 g
99+
0.00 g
99+
Monounsaturated Fat
0.31 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
20.00 mg
99+
Vitamins
Vitamin A
569.00 IU
32
40.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
Not Available
Vitamin B2 (Riboflavin)
0.14 mg
99+
Not Available
Vitamin B3 (Niacin)
0.15 mg
28
Not Available
Vitamin B6 (Pyridoxine)
0.06 mg
31
Not Available
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
Not Available
Vitamin B12 (Cobalamin)
0.29 µg
99+
Not Available
Vitamin C (Ascorbic acid)
0.20 mg
27
3.60 mg
5
Vitamin D
41.00 IU
12
Not Available
Vitamin D (D2+D3)
1.00 µg
7
Not Available
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
Not Available
Vitamin K (Phylloquinone)
0.10 µg
26
Not Available
Minerals
Calcium
130.00 mg
99+
220.00 mg
40
Iron
0.04 mg
99+
1.12 mg
12
Magnesium
12.00 mg
35
Not Available
Phosphorus
105.00 mg
99+
Not Available
Potassium
164.00 mg
34
Not Available
Sodium
40.00 mg
99+
150.00 mg
99+
Zinc
0.46 mg
99+
Not Available
Other
Water
90.07 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Lactose Intolerants, Improves metabolism rate
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
NA
Hair Care
Strengthens hair roots
NA
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Allergy
Kefir and Kumis Allergy Symptoms
Not Available
Not Available
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
TYpe of milk
Color
Not Available
Not Available
Kefir and Kumis Flavor
Yeasty
Not Available
Kefir and Kumis Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
North Caucasus regions
Tatar
How to make
Serving Size
100
200
Ingredients
Kefir seeds, Whole milk
Mare's milk, Milk, Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Container
Time Duration
Preparation Time
10- 12 hours
3 to 5 days
Cooking Time
20
few hours
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
55.00 °F
13
Shelf Life
2- 3 weeks
Unknown
