Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Vitamin B1 (Thiamin)
Not Available
Vitamin B2 (Riboflavin)
Not Available
Vitamin B3 (Niacin)
Not Available
Vitamin B6 (Pyridoxine)
Not Available
Vitamin B9 (Folic acid, Folate)
Not Available
Vitamin B12 (Cobalamin)
Not Available
Vitamin C (Ascorbic acid)
Vitamin D (D2+D3)
Not Available
Vitamin E (Alpha- Tocopherol)
Not Available
Vitamin K (Phylloquinone)
Not Available
Water
Not Available
90.07 g
Health Benefits
Lactose Intolerants, Improves metabolism rate
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Skin Care
NA
Gives a smoother skin
Hair Care
NA
Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Calcium, Good source of protein
Kumis and Kefir Allergy Symptoms
Not Available
Not Available
What is
TYpe of milk
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Not Available
Not Available
Kumis and Kefir Flavor
Not Available
Yeasty
Kumis and Kefir Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Tatar
North Caucasus regions
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Glass container with lid, Cheesecloth, Strainer
Preparation Time
3 to 5 days
10- 12 hours
Cooking Time
few hours
20
Aging time
Not Available
Not Available
Refrigeration Temperature
Shelf Life
Unknown
2- 3 weeks