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Kumis vs Kefir

Kumis
Kefir
Kefir vs Kumis


Calories
Calories per 100g
200.00 Kcal   
99+
41.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
6.00 g   
99+
3.79 g   
99+
Carbs
28.00 g   
13
4.48 g   
99+
Fiber
3.00 g   
4
0.00 g   
15
Sugar
12.00 g   
99+
4.61 g   
99+
Fats
7.00 g   
38
0.93 g   
7
Saturated Fat
5.00 g   
34
0.66 g   
7
Trans Fat
Not Available   
0.04 g   
1
Polyunsaturated Fat
0.00 g   
99+
0.05 g   
99+
Monounsaturated Fat
0.00 g   
99+
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
20.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
40.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
27
Vitamin B2 (Riboflavin)
Not Available   
0.14 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.15 mg   
28
Vitamin B6 (Pyridoxine)
Not Available   
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
Not Available   
13.00 µg   
20
Vitamin B12 (Cobalamin)
Not Available   
0.29 µg   
99+
Vitamin C (Ascorbic acid)
3.60 mg   
5
0.20 mg   
27
Vitamin D
Not Available   
41.00 IU   
12
Vitamin D (D2+D3)
Not Available   
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
Not Available   
0.02 mg   
39
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
220.00 mg   
40
130.00 mg   
99+
Iron
1.12 mg   
12
0.04 mg   
99+
Magnesium
Not Available   
12.00 mg   
35
Phosphorus
Not Available   
105.00 mg   
99+
Potassium
Not Available   
164.00 mg   
34
Sodium
150.00 mg   
99+
40.00 mg   
99+
Zinc
Not Available   
0.46 mg   
99+
Other
  
  
Water
Not Available   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
NA   
Gives a smoother skin   
Hair Care
NA   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Good source of Calcium, Good source of protein   
Allergy
  
  
Kumis and Kefir Allergy Symptoms
Not Available   
Not Available   
What is
What is
TYpe of milk   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Not Available   
Not Available   
Kumis and Kefir Flavor
Not Available   
Yeasty   
Kumis and Kefir Aroma
Not Available   
Milky   
Vegetarian
Not Available   
Yes   
Origin
Tatar   
North Caucasus regions   
How to make
Serving Size
200   
100   
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Container   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
3 to 5 days   
10- 12 hours   
Cooking Time
few hours   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
55.00 °F   
13
99.00 °F   
5
Shelf Life
Unknown   
2- 3 weeks   
Calories >>
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