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Kumis vs Kefir

Kumis
Kefir
Kefir vs Kumis


Calories
Calories in 1 cup
149.00 Kcal  
22
168.00 Kcal  
28
Calories
200.00 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
20.00 Kcal  
15
Calories in 1 oz
54.00 Kcal  
24
41.00 Kcal  
18
Calories in 1 slice of
54.00 Kcal  
11
41.00 Kcal  
5
Serving size
100  
100  
Proteins
6.00 g  
99+
3.79 g  
99+
Carbs
28.00 g  
13
4.48 g  
99+
Fiber
3.00 g  
4
0.00 g  
16
Sugar
12.00 g  
99+
4.61 g  
99+
Fats
7.00 g  
38
0.93 g  
7
Fat Content
1 %  
1
3 %  
3
Saturated Fat
5.00 g  
37
0.66 g  
7
Trans Fat
0.20 g  
3
0.04 g  
1
Polyunsaturated Fat
0.00 g  
99+
0.05 g  
99+
Monounsaturated Fat
0.00 g  
99+
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
40.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
3.60 mg  
5
0.20 mg  
36
Vitamin D
3.20 IU  
37
41.00 IU  
13
Vitamin D (D2+D3)
0.20 µg  
16
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
220.00 mg  
40
130.00 mg  
99+
Iron
1.12 mg  
12
0.04 mg  
99+
Magnesium
13.00 mg  
36
12.00 mg  
38
Phosphorus
98.00 mg  
99+
105.00 mg  
99+
Potassium
91.00 mg  
99+
164.00 mg  
38
Sodium
150.00 mg  
99+
40.00 mg  
99+
Zinc
0.14 mg  
99+
0.46 mg  
99+
Other
  
  
Water
56.80 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
TYpe of milk  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
-  
-  
Flavor
-  
Yeasty  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Tatar  
North Caucasus regions  
How to make
Serving Size
200  
100  
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
Container  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
3 to 5 days  
10- 12 hours  
Cooking Time
few hours  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
55.00 °F  
13
99.00 °F  
5
Shelf Life
-  
2- 3 weeks  
Calories >>
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