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Kumis vs Ryazhenka


Ryazhenka vs Kumis


Calories

Calories per 100g
200.00 Kcal   
99+
66.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
6.00 g   
99+
3.20 g   
99+

Carbs
28.00 g   
13
4.80 g   
99+

Fiber
3.00 g   
4
Not Available   

Sugar
12.00 g   
99+
4.80 g   
99+

Fats
7.00 g   
38
3.60 g   
21

Saturated Fat
5.00 g   
34
2.40 g   
21

Polyunsaturated Fat
0.00 g   
99+
Not Available   

Monounsaturated Fat
0.00 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
20.00 mg   
99+
14.00 mg   
99+

Vitamins
  
  

Vitamin A
40.00 IU   
99+
Not Available   

Vitamin C (Ascorbic acid)
3.60 mg   
5
Not Available   

Minerals
  
  

Calcium
220.00 mg   
40
Not Available   

Iron
1.12 mg   
12
Not Available   

Sodium
150.00 mg   
99+
50.00 mg   
99+

Other
  
  

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate   
Beneficial for diseases of liver, pancreas, gallbladder, intestine   

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Beneficial for diseases of liver, pancreas, gallbladder, intestine   

Hair and Beauty Benefits
  
  

Skin Care
NA   
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid   

Hair Care
NA   
NA   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Good source of Calcium, Rich in Phosphorus   

Allergy
  
  

Kumis and Ryazhenka Allergy Symptoms
Not Available   
Not Available   

What is

What is
TYpe of milk   
Dairy Product   

Color
Not Available   
Not Available   

Kumis and Ryazhenka Flavor
Not Available   
Not Available   

Kumis and Ryazhenka Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Not Available   

Origin
Tatar   
Russia   

How to make

Serving Size
200   
100   

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk   
Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Container, Stirrer   

Time Duration
  
  

Preparation Time
3 to 5 days   
NA   

Cooking Time
few hours   
480   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F   
13
39.20 °F   
19

Shelf Life
Unknown   
2- 3 weeks   

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