Home
 My Dairy Diet

Kumis vs Ryazhenka

Kumis
Ryazhenka
Ryazhenka vs Kumis


Calories
Calories in 1 cup
149.00 Kcal  
22
155.00 Kcal  
25
Calories
200.00 Kcal  
99+
66.00 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
63.00 Kcal  
36
Calories in 1 oz
54.00 Kcal  
24
63.00 Kcal  
29
Calories in 1 slice of
54.00 Kcal  
11
54.00 Kcal  
11
Serving size
100  
100  
Proteins
6.00 g  
99+
3.20 g  
99+
Carbs
28.00 g  
13
4.80 g  
99+
Fiber
3.00 g  
4
0.00 g  
16
Sugar
12.00 g  
99+
4.80 g  
99+
Fats
7.00 g  
38
3.60 g  
21
Fat Content
1 %  
1
4 %  
4
Saturated Fat
5.00 g  
37
2.40 g  
24
Trans Fat
0.20 g  
3
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
0.10 g  
99+
Monounsaturated Fat
0.00 g  
99+
1.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
14.00 mg  
99+
Vitamins
  
  
Vitamin A
40.00 IU  
99+
63.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
16.00 µg  
22
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
3.60 mg  
5
2.70 mg  
9
Vitamin D
3.20 IU  
37
49.00 IU  
8
Vitamin D (D2+D3)
0.20 µg  
16
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
220.00 mg  
40
138.00 mg  
99+
Iron
1.12 mg  
12
0.10 mg  
99+
Magnesium
13.00 mg  
36
10.00 mg  
99+
Phosphorus
98.00 mg  
99+
116.00 mg  
99+
Potassium
91.00 mg  
99+
510.00 mg  
10
Sodium
150.00 mg  
99+
50.00 mg  
99+
Zinc
0.14 mg  
99+
0.40 mg  
99+
Other
  
  
Water
56.80 g  
74.30 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
TYpe of milk  
Dairy Product  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Tatar  
Russia  
How to make
Serving Size
200  
100  
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Milk  
Fermentation Agent
-  
-  
Things you need
Container  
Container, Stirrer  
Time Duration
  
  
Preparation Time
3 to 5 days  
-  
Cooking Time
few hours  
480  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
55.00 °F  
13
39.20 °F  
19
Shelf Life
-  
2- 3 weeks  
Calories >>
<< All

Comparison of Cow milk products

Cow milk products

Cow milk products

» More Cow milk products

Comparison of Cow milk products

» More Comparison of Cow milk products
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!