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Kefir
Kefir

Kaymak
Kaymak



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Kefir
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Kaymak

Kefir vs Kaymak

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1 Calories
1.1 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.2 Calories
41.00 Kcal585.00 Kcal
Organic Milk Facts
0 904
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
3.79 g0.96 g
Evaporated Milk Facts
0 215
1.8 Carbs
4.48 g3.31 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.8.2 Sugar
4.61 g0.39 g
Swiss Cheese Facts
0 54.08
1.9 Fats
0.93 g63.10 g
Yakult Facts
0.1 175
1.9.1 Fat Content
NA60 %
Paneer Facts
1 91
1.9.2 Saturated Fat
0.66 g37.66 g
Amasi Facts
0 67
1.9.3 Trans Fat
0.04 gNA
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.05 g1.45 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
0.31 g16.51 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
5.00 mg54.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
569.00 IU691.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.03 mg0.01 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.14 mg0.11 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.15 mgNA
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.06 mg0.01 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
13.00 µg10.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.29 µg0.41 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.20 mgNA
Milk Facts
0 7.7
2.3.9 Vitamin D
41.00 IU25.00 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
1.00 µg0.60 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.02 mg2.36 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.10 µg11.20 µg
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
130.00 mg45.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
0.04 mg0.14 mg
Paneer Facts
0 70
2.4.3 Magnesium
12.00 mg6.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
105.00 mg70.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
164.00 mg91.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
40.00 mg19.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
0.46 mg2.93 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
90.07 g32.40 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
3.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin
Natural moisturizer, Treats fine lines and wrinkles
3.2.2 Hair Care
Strengthens hair roots
Stimulates hair growth, Reduces hair fall
3.3 Nutritional Importance & Uses
3.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
NA
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
4 What is
4.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.
4.1.1 Color
Not Available
White
4.1.2 Flavor
Yeasty
Creamy, Milky
4.1.3 Aroma
Milky
Milky
4.1.4 Vegetarian
4.2 Origin
North Caucasus regions
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Kefir seeds, Whole milk
Homogenized Milk, Whipped cream
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Container, Large pot, Pyrex dish, Shallow pan
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
24 hours
5.4.2 Cooking Time
20
480
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
99.00 °F39.20 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
2- 3 weeks
5- 7 days

Comparison of Kefir and Kaymak

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Kaymak, helps you to choose among them. Kefir vs Kaymak, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.