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Kefir
Kefir

Kaymak
Kaymak



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Benefits of Kefir vs Kaymak

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1 Benefits
1.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
1.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Gives a smoother skin
Natural moisturizer, Treats fine lines and wrinkles
1.2.2 Hair Care
Strengthens hair roots
Stimulates hair growth, Reduces hair fall
1.3 Nutritional Importance & Uses
1.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
NA
1.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting

Difference between Kefir and Kaymak Benefits

As we all know, most of the dairy products are highly nutritious! There are some dairy products which are extremely important in our diet! Get to learn all about Kefir vs Kaymak and the difference between Kefir and Kaymak benefits over here. As we have already seen about the Kefir Benefits and Kaymak Benefits, get amazed by looking at the comparison of benefits of Kefir vs Kaymak and its great advantage over our lives! There may be some similarities and differences between the benefits of Kefir vs Kaymak! Don’t you want to know the comparison about the benefits of Kefir vs Kaymak along with its other facts? If yes, check out our upcoming sections about the surprising health benefits of Kefir vs Kaymak!