Health Benefits
Reduces blood pressure
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Strengthens hair roots
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Nutritional Importance & Uses
Uses
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Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Allergy Symptoms
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Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
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White
Flavor
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Bitter, Sharp
Aroma
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Milky
Vegetarian
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Origin
Egypt, Italy, Rome
Kenya
Serving Size
100
100
Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup
Pasteurized cow or goat milk
Fermentation Agent
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Lactobacillus plantarum
Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Dried Gourd
Time Duration
Preparation Time
3- 4 hours
2- 3 hours
Cooking Time
30
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Aging time
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2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
98.00 °F39.00 °F
-20
383
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Shelf Life
2- 3 Months
Around 3 months