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Fontina Cheese
Fontina Cheese

Mursik
Mursik



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Fontina Cheese
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Mursik

Fontina Cheese vs Mursik

Calories

Calories in 1 cup

513.00 Kcal100.00 Kcal
50 1927
👆🏻

Calories

389.00 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

58.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

110.00 Kcal37.00 Kcal
10 717
👆🏻

Calories in 1 slice of

109.00 Kcal425.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

25.60 g0.00 g
0 215
👆🏻

Carbs

1.55 g12.00 g
0 205
👆🏻

Fiber

0.00 g2.50 g
0 10.3
👆🏻

Sugar

1.55 g1.50 g
0 54.08
👆🏻

Fats

31.14 g3.50 g
0.1 175
👆🏻

Fat Content

45 %5 %
0 100
👆🏻

Saturated Fat

19.20 g3.50 g
0 67
👆🏻

Trans Fat

0.00 g2.00 g
0 162
👆🏻

Polyunsaturated Fat

1.65 g1.00 g
0 48
👆🏻

Monounsaturated Fat

8.69 g0.25 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

153.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

913.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.15 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

6.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.68 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg4.50 mg
0 7.7
👆🏻

Vitamin D

23.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.27 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

550.00 mg0.25 mg
0 1705
👆🏻

Iron

0.23 mg5.25 mg
0 70
👆🏻

Magnesium

14.00 mg3.25 mg
0 444
👆🏻

Phosphorus

346.00 mg2.50 mg
0 1409
👆🏻

Potassium

64.00 mg0.25 mg
0 1794
👆🏻

Sodium

800.00 mg1.25 mg
0 7022.4
👆🏻

Zinc

3.50 mg0.25 mg
0 7.31
👆🏻

Other

Water

37.92 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Helps to slow down signs of ageing
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

-
-

Nutritional Importance & Uses

Uses

Aged cheese can be used as grating cheese, It works excellent as a table Cheese
-

Nutritional Importance

Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

What is

Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

Ivory
White

Flavor

Creamy, Smooth, Tart
Bitter, Sharp

Aroma

Mild, Sour smell
Milky

Vegetarian

Origin

Italy
Kenya

How to make

Serving Size

100
100

Ingredients

Brine solution, Calcium Chloride, Cow milk, Rennet
Pasteurized cow or goat milk

Fermentation Agent

-
Lactobacillus plantarum

Things you need

Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
Dried Gourd

Time Duration

Preparation Time

10- 12 hours
2- 3 hours

Cooking Time

90
-

Aging time

3 months
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.00 °F
-20 383
👆🏻

Shelf Life

2- 3 Months
Around 3 months

Comparison of Fontina Cheese and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Fontina Cheese and Mursik, helps you to choose among them. Fontina Cheese vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.