Kefir

Fontina Cheese

Kefir vs Fontina Cheese fakta

Kefir

Fontina Cheese

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1 kalori

1.1 kalori

41.00 Kcal389.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya513.00 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya58.00 Kcal

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya110.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiya109.00 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.79 g25.60 g

0 215

1.8 karbohidrat

4.48 g1.55 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g1.55 g

0 54.08

1.9 lemak

0.93 g31.14 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya45 %

1 91

1.9.2 jenuh Lemak

0.66 g19.20 g

0 67

1.9.3 Trans Lemak

0.04 g0.00 g

0 162

1.9.4 asam lemak

0.05 g1.65 g

0 48

1.9.5 monounsaturated lemak

0.31 g8.69 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg153.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

569.00 IU913.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.14 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.15 mg0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.08 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

13.00 μg6.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 μg1.68 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

2.3.9 vitamin D

41.00 IU23.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.00 μg0.60 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.02 mg0.27 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 μg2.60 μg

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg550.00 mg

0 1705

2.4.2 Iron

0.04 mg0.23 mg

0 70

2.4.3 Magnesium

12.00 mg14.00 mg

0 444

2.4.4 fosfor

105.00 mg346.00 mg

0 1409

2.4.5 kalium

164.00 mg64.00 mg

0 1794

2.4.6 sodium

40.00 mg800.00 mg

0 7022.4

2.4.7 seng

0.46 mg3.50 mg

0 7.31

2.5 liyane

2.5.1 Water

90.07 g37.92 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

3.2.2 Perawatan Rambut

Strengthens werna rambute

Unknown

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy

4 apa

4.1 apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Fontina Keju iku sawijining Italia, keju susu sapi ingkang sampun angsal status PDO Eropah hukum.

4.1.1 warna

ora Sumadhiya

Gading

4.1.2 roso

Yeasty

ono krime, Gamelan, tart

4.1.3 Aroma

milky