Kefir

Curd

Kefir vs Curd fakta

Kefir

Curd

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1 kalori

1.1 kalori

41.00 Kcal98.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya206.00 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya14.00 Kcal

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya28.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora ditrapake

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.79 g11.12 g

0 215

1.8 karbohidrat

4.48 g3.38 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g2.67 g

0 54.08

1.9 lemak

0.93 g4.30 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

0.66 g1.72 g

0 67

1.9.3 Trans Lemak

0.04 g0.00 g

0 162

1.9.4 asam lemak

0.05 g0.12 g

0 48

1.9.5 monounsaturated lemak

0.31 g0.78 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg17.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

569.00 IU140.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.14 mg0.16 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.15 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

13.00 μg12.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 μg0.43 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

2.3.9 vitamin D

41.00 IU3.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.00 μg0.10 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.02 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg83.00 mg

0 1705

2.4.2 Iron

0.04 mg0.07 mg

0 70

2.4.3 Magnesium

12.00 mg8.00 mg

0 444

2.4.4 fosfor

105.00 mg159.00 mg

0 1409

2.4.5 kalium

164.00 mg104.00 mg

0 1794

2.4.6 sodium

40.00 mg364.00 mg

0 7022.4

2.4.7 seng

0.46 mg0.40 mg

0 7.31

2.5 liyane

2.5.1 Water

90.07 g79.79 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

infèksi usus Aids, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, Cancer ngalangi

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Aids Hangover, Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, menehi energi, Stimulates otak lan fungsi sawijining

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

3.2.2 Perawatan Rambut

Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

weteng cramps, weteng pain, rame, constipation, diare, Kesulitan ing AMBEGAN, eczema, gas, rashes Kulit gatel, nggarap AMBEGAN, gedhe Oral, Rashes ing wangun hives, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

4 apa

4.1 apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Curd punika, zat putih alus kawangun nalika coagulates susu, digunakake minangka basis kanggo keju.

4.1.1 warna

ora Sumadhiya

putih

4.1.2 roso

Yeasty

ora nguntungke

4.1.3 Aroma

milky