Kefir

Curd

Kefir vs Curd fakta

Kefir

Curd

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kalori

Kalori ing 1 tuwung

168.00 Kcal206.00 Kcal

50 1927

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kalori

41.00 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

41.00 Kcal28.00 Kcal

10 717

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Kalori ing 1 irisan

41.00 Kcal98.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.79 g11.12 g

0 215

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karbohidrat

4.48 g3.38 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.61 g2.67 g

0 54.08

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lemak

0.93 g4.30 g

0.1 175

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Content lemak

3 %4 %

0 100

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jenuh Lemak

0.66 g1.72 g

0 67

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Trans Lemak

0.04 g0.00 g

0 162

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asam lemak

0.05 g0.12 g

0 48

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monounsaturated lemak

0.31 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg17.00 mg

0 325

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vitamins

vitamin A

569.00 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

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vitamin D

41.00 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

1.00 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.02 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

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Minerals

calcium

130.00 mg83.00 mg

0 1705

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Iron

0.04 mg0.07 mg

0 70

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Magnesium

12.00 mg8.00 mg

0 444

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fosfor

105.00 mg159.00 mg

0 1409

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kalium

164.00 mg104.00 mg

0 1794

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sodium

40.00 mg364.00 mg

0 7022.4

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seng

0.46 mg0.40 mg

0 7.31

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liyane

Water

90.07 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

infèksi usus Aids, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, Cancer ngalangi

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Aids Hangover, Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, menehi energi, Stimulates otak lan fungsi sawijining

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

alergi

Gejala alergi

weteng cramps, weteng pain, rame, constipation, diare, Kesulitan ing AMBEGAN, eczema, gas, rashes Kulit gatel, nggarap AMBEGAN, gedhe Oral, Rashes ing wangun hives, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing