1 Calories
1.1 Calories
69.00 Kcal43.50 Kcal
0
904
1.4 Calories in 1 cup
1.7 Calories in 1 tbsp
1.10 Calories in 1 oz
1.13 Calories in 1 slice of
1.16 Serving size
1.17 Proteins
1.20 Carbs
1.21.1 Fiber
1.22.2 Sugar
1.23 Fats
1.24.1 Fat Content
1.24.3 Saturated Fat
1.24.6 Trans Fat
2.2.2 Polyunsaturated Fat
2.3.3 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.4 Vitamins
4.4.1 Vitamin A
198.00 IU174.00 IU
0
2499
4.4.5 Vitamin B1 (Thiamin)
4.4.8 Vitamin B2 (Riboflavin)
4.4.13 Vitamin B3 (Niacin)
4.4.17 Vitamin B6 (Pyridoxine)
0.05 mg0.00 mg
-0.026
1.5
4.5.3 Vitamin B9 (Folic acid, Folate)
4.5.7 Vitamin B12 (Cobalamin)
4.5.10 Vitamin C (Ascorbic acid)
4.6.2 Vitamin D
4.6.6 Vitamin D (D2+D3)
4.6.9 Vitamin E (Alpha- Tocopherol)
4.6.11 Vitamin K (Phylloquinone)
4.8 Minerals
4.8.1 Calcium
134.00 mg127.00 mg
0
1705
7.4.2 Iron
10.5.2 Magnesium
10.5.5 Phosphorus
111.00 mg101.00 mg
0
1409
10.5.6 Potassium
204.00 mg161.00 mg
0
1794
10.5.7 Sodium
50.00 mg47.50 mg
0
7022.4
10.5.8 Zinc
10.6 Other
10.6.1 Water
10.6.2 Caffeine
11 Benefits
11.1 Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
11.1.1 Other General Benefits
Lactose Intolerants, Reduces blood pressure
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
11.2.2 Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Stimulates hair growth, Strengthens hair roots
11.3 Nutritional Importance & Uses
11.3.1 Uses
No uses found
Leftover water from Paneer can be used for making dough
11.3.2 Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Good source of Calcium, Good source of protein
11.4 Allergy
11.4.1 Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
12 What is
12.1 What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
12.1.1 Color
12.1.2 Flavor
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
NA
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
13 How to make
13.1 Serving Size
13.2 Ingredients
Not Applicable
Few drops of lemon juice, Milk, Salt, Vinegar
13.2.1 Fermentation Agent
Not Applicable
Not Applicable
13.3 Things you need
Not Applicable
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
13.4 Time Duration
13.4.1 Preparation Time
Not Applicable
30- 40 minutes
13.4.2 Cooking Time
13.4.3 Aging time
Not Available
Not Applicable
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.5.2 Shelf Life