1 Calories
1.1 Calories
69.00 Kcal43.50 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.6 Calories in 1 oz
1.9 Calories in 1 slice of
1.11 Serving size
1.13 Proteins
1.15 Carbs
1.20.1 Fiber
1.21.2 Sugar
1.23 Fats
1.23.4 Fat Content
1.24.2 Saturated Fat
1.24.6 Trans Fat
2.2.1 Polyunsaturated Fat
2.3.4 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
198.00 IU174.00 IU
0
2499
1.1.3 Vitamin B1 (Thiamin)
1.2.2 Vitamin B2 (Riboflavin)
2.4.1 Vitamin B3 (Niacin)
2.5.1 Vitamin B6 (Pyridoxine)
0.05 mg0.00 mg
-0.026
1.5
2.9.1 Vitamin B9 (Folic acid, Folate)
2.9.8 Vitamin B12 (Cobalamin)
2.10.4 Vitamin C (Ascorbic acid)
2.11.3 Vitamin D
5.4.3 Vitamin D (D2+D3)
5.5.6 Vitamin E (Alpha- Tocopherol)
6.4.2 Vitamin K (Phylloquinone)
6.5 Minerals
6.5.1 Calcium
134.00 mg127.00 mg
0
1705
6.5.4 Iron
6.5.6 Magnesium
6.5.9 Phosphorus
111.00 mg101.00 mg
0
1409
6.5.12 Potassium
204.00 mg161.00 mg
0
1794
6.5.15 Sodium
50.00 mg47.50 mg
0
7022.4
6.6.2 Zinc
6.7 Other
6.7.1 Water
9.5.2 Caffeine
10 Benefits
10.1 Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
10.1.1 Other General Benefits
Lactose Intolerants, Reduces blood pressure
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
10.2.2 Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Stimulates hair growth, Strengthens hair roots
10.3 Nutritional Importance & Uses
10.3.1 Uses
No uses found
Leftover water from Paneer can be used for making dough
10.3.2 Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Good source of Calcium, Good source of protein
10.4 Allergy
10.4.1 Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
11 What is
11.1 What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
11.1.1 Color
11.1.2 Flavor
11.1.3 Aroma
11.1.4 Vegetarian
11.2 Origin
NA
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
12 How to make
12.1 Serving Size
12.2 Ingredients
Not Applicable
Few drops of lemon juice, Milk, Salt, Vinegar
12.2.1 Fermentation Agent
Not Applicable
Not Applicable
12.3 Things you need
Not Applicable
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
12.4 Time Duration
12.4.1 Preparation Time
Not Applicable
30- 40 minutes
12.4.2 Cooking Time
12.4.3 Aging time
Not Available
Not Applicable
12.5 Storage & Shelf Life
12.5.1 Refrigeration Temperature
12.5.3 Shelf Life