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Goat Milk
Goat Milk

Paneer
Paneer



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Goat Milk
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Paneer

Goat Milk vs Paneer Facts

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1 Calories
1.1 Calories
All about Semif..
69.00 Kcal
Rank: 74 (Overall)
43.50 Kcal
Rank: 90 (Overall)
All about Organic Milk
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1.2 Calories in 1 cup
All about Butter
Not Available
Rank: N/A (Overall)
79.90 Kcal
Rank: 2 (Overall)
All about Yak Butter
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1.3 Calories in 1 tbsp
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Whipped cream
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1.4 Calories in 1 oz
All about Butter
Not Available
Rank: N/A (Overall)
12.20 Kcal
Rank: 1 (Overall)
All about Paneer
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1.5 Calories in 1 slice of
All about Mursik
Not Available
Rank: N/A (Overall)
12.20 Kcal
Rank: 1 (Overall)
All about Paneer
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1.6 Serving size
100
100
1.7 Proteins
All about Butter
3.56 g
Rank: 65 (Overall)
18.30 g
Rank: 30 (Overall)
All about Evaporated Milk
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1.8 Carbs
All about Dadiah
4.45 g
Rank: 53 (Overall)
5.50 g
Rank: 43 (Overall)
All about Cocoa Butter
1.8.1 Fiber
All about Almon..
0.00 g
Rank: 15 (Overall)
0.00 g
Rank: 15 (Overall)
All about Milk
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1.8.2 Sugar
All about Caram..
4.45 g
Rank: 39 (Overall)
5.50 g
Rank: 47 (Overall)
All about Swiss Cheese
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1.9 Fats
All about Dadiah
4.14 g
Rank: 26 (Overall)
0.90 g
Rank: 6 (Overall)
All about Yakult
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1.9.1 Fat Content
All about Almon..
Not Available
Rank: N/A (Overall)
1 %
Rank: 1 (Overall)
All about Paneer
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1.9.2 Saturated Fat
All about Dadiah
2.67 g
Rank: 24 (Overall)
0.60 g
Rank: 5 (Overall)
All about Amasi
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1.9.3 Trans Fat
All about Port ..
Not Available
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
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1.9.4 Polyunsaturated Fat
All about Qurut
0.15 g
Rank: 61 (Overall)
0.00 g
Rank: 72 (Overall)
All about Paneer
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1.9.5 Monounsaturated Fat
All about Cocoa..
1.11 g
Rank: 64 (Overall)
0.30 g
Rank: 75 (Overall)
All about Zincica
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
All about Dadiah
11.00 mg
Rank: 51 (Overall)
4.60 mg
Rank: 57 (Overall)
All about Cream Cheese
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2.3 Vitamins
2.3.1 Vitamin A
All about Butter
198.00 IU
Rank: 50 (Overall)
174.00 IU
Rank: 53 (Overall)
All about Peanut Butter
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2.3.2 Vitamin B1 (Thiamin)
All about Caram..
0.05 mg
Rank: 17 (Overall)
0.00 mg
Rank: 45 (Overall)
All about Paneer
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2.3.3 Vitamin B2 (Riboflavin)
All about Whey ..
0.14 mg
Rank: 56 (Overall)
0.20 mg
Rank: 40 (Overall)
All about Cocoa Butter
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2.3.4 Vitamin B3 (Niacin)
All about Peanu..
0.28 mg
Rank: 16 (Overall)
0.10 mg
Rank: 40 (Overall)
All about Cocoa Butter
2.3.5 Vitamin B6 (Pyridoxine)
All about Caram..
0.05 mg
Rank: 39 (Overall)
0.00 mg
Rank: 56 (Overall)
All about Whipped cream
2.3.6 Vitamin B9 (Folic acid, Folate)
All about Peanu..
1.00 µg
Rank: 41 (Overall)
5.80 µg
Rank: 34 (Overall)
All about Cocoa Butter
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2.3.7 Vitamin B12 (Cobalamin)
All about Milk ..
0.07 µg
Rank: 55 (Overall)
0.50 µg
Rank: 30 (Overall)
All about Peanut Butter
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2.3.8 Vitamin C (Ascorbic acid)
All about Straw..
1.30 mg
Rank: 13 (Overall)
0.10 mg
Rank: 28 (Overall)
All about Milk
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2.3.9 Vitamin D
All about Proce..
51.00 IU
Rank: 6 (Overall)
46.00 IU
Rank: 10 (Overall)
All about Yogurt
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2.3.10 Vitamin D (D2+D3)
All about Proce..
1.30 µg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
All about Milk
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2.3.11 Vitamin E (Alpha- Tocopherol)
All about Almon..
0.07 mg
Rank: 37 (Overall)
0.00 mg
Rank: 41 (Overall)
All about Paneer
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2.3.12 Vitamin K (Phylloquinone)
All about Cashe..
0.30 µg
Rank: 23 (Overall)
0.10 µg
Rank: 26 (Overall)
All about Yogurt
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2.4 Minerals
2.4.1 Calcium
All about Dadiah
134.00 mg
Rank: 51 (Overall)
127.00 mg
Rank: 54 (Overall)
All about Cocoa Butter
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2.4.2 Iron
All about Gjeto..
0.05 mg
Rank: 56 (Overall)
0.00 mg
Rank: 60 (Overall)
All about Paneer
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2.4.3 Magnesium
All about Gjeto..
14.00 mg
Rank: 32 (Overall)
11.90 mg
Rank: 36 (Overall)
All about Gelato
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2.4.4 Phosphorus
All about Gjeto..
111.00 mg
Rank: 45 (Overall)
101.00 mg
Rank: 49 (Overall)
All about Gelato
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2.4.5 Potassium
All about Milk ..
204.00 mg
Rank: 27 (Overall)
161.00 mg
Rank: 36 (Overall)
All about Gelato
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2.4.6 Sodium
All about Doogh
50.00 mg
Rank: 62 (Overall)
47.50 mg
Rank: 64 (Overall)
All about Cocoa Butter
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2.4.7 Zinc
All about Yak M..
0.30 mg
Rank: 57 (Overall)
0.50 mg
Rank: 43 (Overall)
All about Gelato
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2.5 Other
2.5.1 Water
All about Camel..
88.90 g
Rank: 9 (Overall)
89.40 g
Rank: 6 (Overall)
All about Cocoa Butter
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2.5.2 Caffeine
All about Milk
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
3 Benefits
3.1 Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
3.1.1 Other General Benefits
Lactose Intolerants, Reduces blood pressure
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
3.2.2 Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Stimulates hair growth, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Leftover water from Paneer can be used for making dough
3.3.2 Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
4 What is
4.1 What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
4.1.1 Color
Not Available
White
4.1.2 Flavor
Sour
Milky
4.1.3 Aroma
Goaty
Fresh, Milky
4.1.4 Vegetarian
All Types of Milk Dairy Products have it !
57% Types of Cheese Dairy Products have it !
4.2 Origin
NA
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Not Applicable
Few drops of lemon juice, Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Not Applicable
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
5.4 Time Duration
5.4.1 Preparation Time
Not Applicable
30- 40 minutes
5.4.2 Cooking Time
NA
15
5.4.3 Aging time
Not Available
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
All about Froze..
39.20 °F
Rank: 19 (Overall)
99.00 °F
Rank: 5 (Overall)
All about Frozen Yogurt
ADD ⊕
5.5.2 Shelf Life
5- 7 days
5- 7 days

Difference between Goat Milk and Paneer

Though Goat Milk and Paneer, both are Dairy products, there is some prominent difference between Goat Milk and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Goat Milk and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Goat Milk vs Paneer facts, dictate the Similarities and Differences between Goat Milk and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.