Frozen Yogurt

Sour cream

Frozen Yogurt vs Sour cream

Frozen Yogurt

Sour cream

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Calories

Calories in 1 cup

221.00 Kcal455.00 Kcal

50 1927

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Calories

139.00 Kcal193.00 Kcal

0 904

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Calories in 1 tbsp

16.00 Kcal24.00 Kcal

2 133

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Calories in 1 oz

32.00 Kcal57.00 Kcal

10 717

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Calories in 1 slice of

159.00 Kcal197.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g2.10 g

0 215

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Carbs

21.00 g2.90 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

21.00 g2.90 g

0 54.08

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Fats

2.50 g20.00 g

0.1 175

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Fat Content

4 %14 %

0 100

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Saturated Fat

1.51 g12.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.07 g0.80 g

0 48

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Monounsaturated Fat

1.60 g5.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.00 mg52.00 mg

0 325

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Vitamins

Vitamin A

122.00 IU436.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.05 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

8.00 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.05 µg0.30 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

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Vitamin D

2.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.06 mg0.40 mg

0 24.21

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Vitamin K (Phylloquinone)

0.20 µg0.70 µg

0 30.3

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Minerals

Calcium

200.00 mg141.00 mg

0 1705

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Iron

0.00 mg0.10 mg

0 70

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Magnesium

7.00 mg11.00 mg

0 444

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Phosphorus

62.00 mg85.00 mg

0 1409

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Potassium

108.00 mg211.00 mg

0 1794

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Sodium

45.00 mg70.00 mg

0 7022.4

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Zinc

0.19 mg0.30 mg

0 7.31

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Other

Water

68.08 g71.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Lactose Intolerants, Best for weight loss

Absorps of Calcium & Vitamin B

Other General Benefits

Lactose Intolerants, Best for weight loss

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Best remedy for itchy scalp, Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Low fat

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

American

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

Milk fat, Milk solid, Sweetner, Yogurt Culture

Plain cream, Skim milk

Fermentation Agent

Things you need

Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer

Bowl, Stirrer

Time Duration

Preparation Time

30- 40 minutes

20- 25 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

-20.00 °F40.00 °F

-20 383

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Shelf Life

1 Month

1- 2 Weeks

Comparison of Frozen Yogurt and Sour cream

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Frozen Yogurt and Sour cream, helps you to choose among them. Frozen Yogurt vs Sour cream, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.