Sour cream

Quark

Sour cream vs Quark

Sour cream

Quark

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Calories

Calories in 1 cup

455.00 Kcal215.00 Kcal

50 1927

👆🏻

Calories

193.00 Kcal0.08 Kcal

0 904

👆🏻

Calories in 1 tbsp

24.00 Kcal25.00 Kcal

2 133

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Calories in 1 oz

57.00 Kcal64.00 Kcal

10 717

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Calories in 1 slice of

197.00 Kcal265.00 Kcal

12.2 899

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Serving size

100

Proteins

2.10 g14.10 g

0 215

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Carbs

2.90 g3.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.90 g3.50 g

0 54.08

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Fats

20.00 g10.60 g

0.1 175

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Fat Content

14 %20 %

0 100

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Saturated Fat

12.00 g7.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.80 g0.01 g

0 48

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Monounsaturated Fat

5.00 g0.20 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

52.00 mg1.00 mg

0 325

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Vitamins

Vitamin A

436.00 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.20 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

11.00 µg19.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.30 µg0.70 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.90 mg1.00 mg

0 7.7

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Vitamin D

0.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.40 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 µg1.10 µg

0 30.3

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Minerals

Calcium

141.00 mg130.00 mg

0 1705

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Iron

0.10 mg0.00 mg

0 70

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Magnesium

11.00 mg10.00 mg

0 444

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Phosphorus

85.00 mg100.00 mg

0 1409

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Potassium

211.00 mg150.00 mg

0 1794

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Sodium

70.00 mg40.00 mg

0 7022.4

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Zinc

0.30 mg0.60 mg

0 7.31

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Other

Water

71.00 g80.53 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Prevents Cancer, Boosts immune system

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Good source of protein, Low fat

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Germany

How to make

Serving Size

100

Ingredients

Plain cream, Skim milk

Buttermilk, Milk

Fermentation Agent

Things you need

Bowl, Stirrer

Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

20- 25 minutes

24-36 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F86.00 °F

-20 383

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Shelf Life

1- 2 Weeks

7- 10 days

Comparison of Sour cream and Quark

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Sour cream and Quark, helps you to choose among them. Sour cream vs Quark, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.