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Frozen Custard
Frozen Custard

Paneer
Paneer



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Frozen Custard
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Paneer

Frozen Custard vs Paneer

Calories

Calories in 1 cup

260.00 Kcal79.90 Kcal
50 1927
👆🏻

Calories

410.00 Kcal43.50 Kcal
0 904
👆🏻

Calories in 1 tbsp

50.00 Kcal98.00 Kcal
2 133
👆🏻

Calories in 1 oz

68.00 Kcal12.20 Kcal
10 717
👆🏻

Calories in 1 slice of

207.00 Kcal12.20 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

6.90 g18.30 g
0 215
👆🏻

Carbs

82.80 g5.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

16.50 g5.50 g
0 54.08
👆🏻

Fats

6.40 g0.90 g
0.1 175
👆🏻

Fat Content

10 %1 %
0 100
👆🏻

Saturated Fat

2.03 g0.60 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.85 g0.00 g
0 48
👆🏻

Monounsaturated Fat

2.40 g0.30 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

55.00 mg4.60 mg
0 325
👆🏻

Vitamins

Vitamin A

217.00 IU174.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.15 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.41 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.32 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.22 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

30.00 µg5.80 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.17 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.40 mg0.10 mg
0 7.7
👆🏻

Vitamin D

2.80 IU46.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

228.00 mg127.00 mg
0 1705
👆🏻

Iron

1.93 mg0.00 mg
0 70
👆🏻

Magnesium

45.00 mg11.90 mg
0 444
👆🏻

Phosphorus

332.00 mg101.00 mg
0 1409
👆🏻

Potassium

540.00 mg161.00 mg
0 1794
👆🏻

Sodium

281.00 mg47.50 mg
0 7022.4
👆🏻

Zinc

1.05 mg0.50 mg
0 7.31
👆🏻

Other

Water

61.20 g89.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Helps to gain weight, Keeps body hydrated, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

Soothing treat in summer
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Applying it to the skin can help ease the pain of sunburn, Fights pimples and acne, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Provides supple, healthy and glowing skin, Soothes skin irritation
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

Helps in better moisture retention
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Leftover water from Paneer can be used for making dough

Nutritional Importance

Good source of calories, Good source of Potassium, Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

What is

Frozen custard is a dessert very similar to an ice cream except that is made by adding Eggs, sugar and cream.It contains at least 10% milk fat and 1.4% egg yolk.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

-
White

Flavor

-
Milky

Aroma

-
Fresh, Milky

Vegetarian

Origin

Coney Island, New York
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

100
100

Ingredients

1 cup of Heavy Cream, 3 eggs, 3/4 cup sugar, Salt, Vanilla extract
Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

-
30- 40 minutes

Cooking Time

60
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

383.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

2 days
5- 7 days

Comparison of Frozen Custard and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Frozen Custard and Paneer, helps you to choose among them. Frozen Custard vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.