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Paneer
Paneer
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Ryazhenka
Ryazhenka
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Paneer
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Ryazhenka

Paneer vs Ryazhenka
Add ⊕
1 Calories
1.1 Calories
Semifreddo Facts
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43.50 Kcal
Rank: 90 (Overall)▶
66.00 Kcal
Rank: 76 (Overall)▶
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Organic Milk Facts
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1.2 Calories in 1 cup
Butter Facts
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79.90 Kcal
Rank: 2 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Yak Butter Facts
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1.3 Calories in 1 tbsp
Butter Facts
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Whipped cream Facts
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1.4 Calories in 1 oz
Butter Facts
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12.20 Kcal
Rank: 1 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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1.5 Calories in 1 slice of
Mursik Facts
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12.20 Kcal
Rank: 1 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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1.6 Serving size
100
100
1.7 Proteins
Butter Facts
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18.30 g
Rank: 30 (Overall)▶
3.20 g
Rank: 71 (Overall)▶
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Evaporated Milk Facts
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1.8 Carbs
Dadiah Facts
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5.50 g
Rank: 43 (Overall)▶
4.80 g
Rank: 47 (Overall)▶
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Cocoa Butter Facts
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1.8.1 Fiber
Almond Butter F..
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0.00 g
Rank: 15 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Milk Facts
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1.8.2 Sugar
Caramel Facts
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5.50 g
Rank: 47 (Overall)▶
4.80 g
Rank: 43 (Overall)▶
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Swiss Cheese Facts
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1.9 Fats
Dadiah Facts
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0.90 g
Rank: 6 (Overall)▶
3.60 g
Rank: 21 (Overall)▶
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Yakult Facts
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1.9.1 Fat Content
Almond Butter F..
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1 %
Rank: 1 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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1.9.2 Saturated Fat
Dadiah Facts
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0.60 g
Rank: 5 (Overall)▶
2.40 g
Rank: 21 (Overall)▶
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Amasi Facts
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1.9.3 Trans Fat
Port de salut C..
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0.00 g
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Milk Facts
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1.9.4 Polyunsaturated Fat
Qurut Facts
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0.00 g
Rank: 72 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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1.9.5 Monounsaturated Fat
Cocoa Butter Fa..
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0.30 g
Rank: 75 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Zincica Facts
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
Dadiah Facts
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4.60 mg
Rank: 57 (Overall)▶
14.00 mg
Rank: 49 (Overall)▶
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Cream Cheese Facts
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2.3 Vitamins
2.3.1 Vitamin A
Butter Facts
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174.00 IU
Rank: 53 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Peanut Butter Facts
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2.3.2 Vitamin B1 (Thiamin)
Caramel Facts
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0.00 mg
Rank: 45 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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2.3.3 Vitamin B2 (Riboflavin)
Whey Protein Fa..
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0.20 mg
Rank: 40 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cocoa Butter Facts
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2.3.4 Vitamin B3 (Niacin)
Peanut Butter F..
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0.10 mg
Rank: 40 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cocoa Butter Facts
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2.3.5 Vitamin B6 (Pyridoxine)
Caramel Facts
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0.00 mg
Rank: 56 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Whipped cream Facts
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2.3.6 Vitamin B9 (Folic acid, Folate)
Peanut Butter F..
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5.80 µg
Rank: 34 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cocoa Butter Facts
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2.3.7 Vitamin B12 (Cobalamin)
Milk Powder Fac..
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0.50 µg
Rank: 30 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Peanut Butter Facts
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2.3.8 Vitamin C (Ascorbic acid)
Strawberry Ice ..
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0.10 mg
Rank: 28 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Milk Facts
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2.3.9 Vitamin D
Processed Chees..
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46.00 IU
Rank: 10 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Yogurt Facts
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2.3.10 Vitamin D (D2+D3)
Processed Chees..
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Milk Facts
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2.3.11 Vitamin E (Alpha- Tocopherol)
Almond Butter F..
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0.00 mg
Rank: 41 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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2.3.12 Vitamin K (Phylloquinone)
Cashew Butter F..
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0.10 µg
Rank: 26 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Yogurt Facts
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2.4 Minerals
2.4.1 Calcium
Dadiah Facts
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127.00 mg
Rank: 54 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cocoa Butter Facts
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2.4.2 Iron
Gjetost Cheese ..
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0.00 mg
Rank: 60 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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2.4.3 Magnesium
Gjetost Cheese ..
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11.90 mg
Rank: 36 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gelato Facts
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2.4.4 Phosphorus
Gjetost Cheese ..
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101.00 mg
Rank: 49 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gelato Facts
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2.4.5 Potassium
Milk Powder Fac..
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161.00 mg
Rank: 36 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gelato Facts
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2.4.6 Sodium
Doogh Facts
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47.50 mg
Rank: 64 (Overall)▶
50.00 mg
Rank: 62 (Overall)▶
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Cocoa Butter Facts
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2.4.7 Zinc
Yak Milk Facts
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0.50 mg
Rank: 43 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gelato Facts
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2.5 Other
2.5.1 Water
Camel milk Facts
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89.40 g
Rank: 6 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cocoa Butter Facts
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2.5.2 Caffeine
Milk Facts
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0.00 g
Rank: N/A (Overall)▶
0.00 g
Rank: N/A (Overall)▶
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Milk Facts
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3 Benefits
3.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Beneficial for diseases of liver, pancreas, gallbladder, intestine
3.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Beneficial for diseases of liver, pancreas, gallbladder, intestine
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
3.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
NA
3.3 Nutritional Importance & Uses
3.3.1 Uses
Leftover water from Paneer can be used for making dough
NA
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Rich in Phosphorus
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
4 What is
4.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Dairy Product
4.1.1 Color
White
Not Available
4.1.2 Flavor
Milky
Not Available
4.1.3 Aroma
Fresh, Milky
Not Available
4.1.4 Vegetarian
✔ ✘
57% Types of Cheese Dairy Products have it !
Not Available
4.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Russia
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Container, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
30- 40 minutes
NA
5.4.2 Cooking Time
15
480
5.4.3 Aging time
Not Applicable
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
Frozen Custard ..
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99.00 °F
Rank: 5 (Overall)▶
39.20 °F
Rank: 19 (Overall)▶
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Frozen Yogurt Facts
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5.5.2 Shelf Life
5- 7 days
2- 3 weeks

Comparison of Paneer and Ryazhenka

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Paneer and Ryazhenka, helps you to choose among them. Paneer vs Ryazhenka, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.

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