Paneer vs Ryazhenka Calories

Paneer

Ryazhenka

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1 Calories

1.1 Calories

43.50 Kcal66.00 Kcal

0 904

1.2 Calories in 1 cup

79.90 KcalNA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

12.20 KcalNA

12.2 204

1.5 Calories in 1 slice of

12.20 KcalNA

12.2 425

1.6 Serving size

100

1.7 Proteins

18.30 g3.20 g

0 215

1.8 Carbs

5.50 g4.80 g

0 205

1.8.1 Fiber

0.00 gNA

0 10.3

1.8.2 Sugar

5.50 g4.80 g

0 54.08

1.9 Fats

0.90 g3.60 g

0.1 175

1.9.1 Fat Content

1 %NA

1 91

1.9.2 Saturated Fat

0.60 g2.40 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

0.00 gNA

0 48

1.9.5 Monounsaturated Fat

0.30 gNA

0 32.9

Paneer and Ryazhenka Calories

Wouldn't you want to compare Paneer and Ryazhenka Calories?. Paneer vs Ryazhenka Calories, compares Paneer and Ryazhenka, based on their calorie content. Based on this comparison it is evident that Paneer has 43.50 Kcal whereas Ryazhenka contains 66.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Paneer ? or Why to have Ryazhenka?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Paneer and Ryazhenka Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Paneer and Ryazhenka affect your body.