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Frozen Custard
Frozen Custard

Paneer
Paneer



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Frozen Custard vs Paneer Nutrition

Nutrition

Serving Size

100
100

Cholesterol

55.00 mg4.60 mg
0 325
👆🏻

Vitamins

Vitamin A

217.00 IU174.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.15 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.41 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.32 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.22 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

30.00 µg5.80 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.17 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.40 mg0.10 mg
0 7.7
👆🏻

Vitamin D

2.80 IU46.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

228.00 mg127.00 mg
0 1705
👆🏻

Iron

1.93 mg0.00 mg
0 70
👆🏻

Magnesium

45.00 mg11.90 mg
0 444
👆🏻

Phosphorus

332.00 mg101.00 mg
0 1409
👆🏻

Potassium

540.00 mg161.00 mg
0 1794
👆🏻

Sodium

281.00 mg47.50 mg
0 7022.4
👆🏻

Zinc

1.05 mg0.50 mg
0 7.31
👆🏻

Other

Water

61.20 g89.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Frozen Custard vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Frozen Custard and Paneer. Frozen Custard vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Frozen Custard vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Frozen Custard and Paneer respectively. This comparison will help you get an overview of the similarities and differences, that exist in Frozen Custard vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Frozen Custard vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Frozen Custard and Paneer.