Frozen Custard

Paneer

Frozen Custard vs Paneer Nutrition

Frozen Custard

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

55.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

217.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.15 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.41 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.32 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.22 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

30.00 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.17 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.40 mg0.10 mg

0 7.7

1.3.9 Vitamin D

NA46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

228.00 mg127.00 mg

0 1705

1.4.2 Iron

1.93 mg0.00 mg

0 70

1.4.3 Magnesium

45.00 mg11.90 mg

0 444

1.4.4 Phosphorus

332.00 mg101.00 mg

0 1409

1.4.5 Potassium

540.00 mg161.00 mg

0 1794

1.4.6 Sodium

281.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

1.05 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

NA89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Frozen Custard vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Frozen Custard and Paneer. Frozen Custard vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Frozen Custard vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Frozen Custard and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Frozen Custard vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Frozen Custard vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Frozen Custard and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Frozen Custard vs Paneer, to actually get an idea as to Why to have Frozen Custard ? or Why to have Paneer?.