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Fontina Cheese vs Yogurt


Yogurt vs Fontina Cheese


Calories

Calories in 1 cup
513.00 Kcal  
99+
134.00 Kcal  
18

Calories
389.00 Kcal  
18
59.00 Kcal  
99+

Calories in 1 tbsp
58.00 Kcal  
32
9.00 Kcal  
7

Calories in 1 oz
110.00 Kcal  
99+
17.00 Kcal  
6

Calories in 1 slice of
109.00 Kcal  
35
59.00 Kcal  
13

Serving size
100  
100  

Proteins
25.60 g  
9
5.00 g  
99+

Carbs
1.55 g  
99+
3.60 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.55 g  
21
3.24 g  
31

Fats
31.14 g  
99+
0.39 g  
3

Fat Content
45 %  
33
3 %  
3

Saturated Fat
19.20 g  
99+
0.12 g  
2

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
1.65 g  
12
0.01 g  
99+

Monounsaturated Fat
8.69 g  
21
0.05 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
153.00 mg  
5
5.00 mg  
99+

Vitamins
  
  

Vitamin A
913.00 IU  
19
4.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
35
0.02 mg  
33

Vitamin B2 (Riboflavin)
0.20 mg  
40
0.28 mg  
32

Vitamin B3 (Niacin)
0.15 mg  
37
0.21 mg  
29

Vitamin B6 (Pyridoxine)
0.08 mg  
20
0.06 mg  
32

Vitamin B9 (Folic acid, Folate)
6.00 µg  
37
7.00 µg  
35

Vitamin B12 (Cobalamin)
1.68 µg  
8
0.75 µg  
27

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
23.00 IU  
23
0.00 IU  
99+

Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.27 mg  
30
0.01 mg  
99+

Vitamin K (Phylloquinone)
2.60 µg  
12
0.00 µg  
33

Minerals
  
  

Calcium
550.00 mg  
21
110.00 mg  
99+

Iron
0.23 mg  
99+
0.07 mg  
99+

Magnesium
14.00 mg  
35
11.00 mg  
99+

Phosphorus
346.00 mg  
28
135.00 mg  
99+

Potassium
64.00 mg  
99+
141.00 mg  
99+

Sodium
800.00 mg  
13
36.00 mg  
99+

Zinc
3.50 mg  
9
0.52 mg  
99+

Other
  
  

Water
37.92 g  
85.10 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system  
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities  

Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health  
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Helps to slow down signs of ageing  
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing  

Hair Care
-  
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends  

Nutritional Importance & Uses
  
  

Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese  
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles  

Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2  
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose  
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing  

What is

What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.  
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.  

Color
Ivory  
White  

Flavor
Creamy, Smooth, Tart  
Creamy  

Aroma
Mild, Sour smell  
Fresh  

Vegetarian
No  
No  

Origin
Italy  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  

How to make

Serving Size
100  
100  

Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet  
Milk, Salt, Vinegar  

Fermentation Agent
-  
-  

Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press  
Bowl, Pan, Stirrer  

Time Duration
  
  

Preparation Time
10- 12 hours  
8- 10 hours  

Cooking Time
90  
15  

Aging time
3 months  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5

Shelf Life
2- 3 Months  
3- 5 days  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese