Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Yogurt vs Gouda Cheese Nutrition
f
Yogurt
Gouda Cheese
Gouda Cheese vs Yogurt Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
114.00 mg
6
Vitamins
Vitamin A
4.00 IU
99+
563.00 IU
33
Vitamin B1 (Thiamin)
0.02 mg
33
0.03 mg
27
Vitamin B2 (Riboflavin)
0.28 mg
31
0.33 mg
23
Vitamin B3 (Niacin)
0.21 mg
21
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
21.00 µg
15
Vitamin B12 (Cobalamin)
0.75 µg
24
1.54 µg
11
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
20.00 IU
22
Vitamin D (D2+D3)
0.00 µg
18
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.24 mg
25
Vitamin K (Phylloquinone)
0.00 µg
27
2.30 µg
13
Minerals
Calcium
110.00 mg
99+
400.00 mg
28
Iron
0.07 mg
99+
0.52 mg
25
Magnesium
11.00 mg
38
70.00 mg
8
Phosphorus
135.00 mg
99+
444.00 mg
20
Potassium
141.00 mg
99+
1,409.00 mg
2
Sodium
36.00 mg
99+
600.00 mg
25
Zinc
0.52 mg
99+
1.14 mg
30
Other
Water
85.10 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Fermented Dairy products
Yogurt vs Zincica
Yogurt vs Ryazhenka
Yogurt vs Mursik
Fermented Dairy products
Curd Facts
Buttermilk Facts
Kefir Facts
Strained Yogurt Facts
Zincica Facts
Ryazhenka Facts
Fermented Dairy products
Mursik
Nutrition
|
Benefits
|
What is
|
How to ...
Soured Milk
Nutrition
|
Benefits
|
What is
|
How to ...
Amasi
Nutrition
|
Benefits
|
What is
|
How to ...
» More Fermented Dairy products
Comparison of Fermented Dairy products
Gouda Cheese vs Buttermilk
Nutrition
|
Benefits
|
What is
|
How to ...
Gouda Cheese vs Kefir
Nutrition
|
Benefits
|
What is
|
How to ...
Gouda Cheese vs Strained Yo...
Nutrition
|
Benefits
|
What is
|
How to ...
» More Comparison of Fermented Dairy products