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Yogurt vs Limburger Cheese Nutrition
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Yogurt
Limburger Cheese
Limburger Cheese vs Yogurt Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
4.00 IU
99+
1,155.00 IU
4
Vitamin B1 (Thiamin)
0.02 mg
33
0.08 mg
11
Vitamin B2 (Riboflavin)
0.28 mg
31
0.50 mg
8
Vitamin B3 (Niacin)
0.21 mg
21
0.16 mg
26
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.09 mg
16
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
58.00 µg
5
Vitamin B12 (Cobalamin)
0.75 µg
24
1.04 µg
21
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
20.00 IU
22
Vitamin D (D2+D3)
0.00 µg
18
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.23 mg
26
Vitamin K (Phylloquinone)
0.00 µg
27
2.30 µg
13
Minerals
Calcium
110.00 mg
99+
497.00 mg
24
Iron
0.07 mg
99+
0.13 mg
99+
Magnesium
11.00 mg
38
21.00 mg
23
Phosphorus
135.00 mg
99+
393.00 mg
22
Potassium
141.00 mg
99+
128.00 mg
99+
Sodium
36.00 mg
99+
800.00 mg
13
Zinc
0.52 mg
99+
2.10 mg
26
Other
Water
85.10 g
48.42 g
Caffeine
0.00 g
0.00 g
Benefits >>
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