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Yogurt vs Limburger Cheese Nutrition

Yogurt
Limburger Cheese
Limburger Cheese vs Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
4.00 IU   
99+
1,155.00 IU   
4
Vitamin B1 (Thiamin)
0.02 mg   
33
0.08 mg   
11
Vitamin B2 (Riboflavin)
0.28 mg   
31
0.50 mg   
8
Vitamin B3 (Niacin)
0.21 mg   
21
0.16 mg   
26
Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.09 mg   
16
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
58.00 µg   
5
Vitamin B12 (Cobalamin)
0.75 µg   
24
1.04 µg   
21
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
20.00 IU   
22
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.23 mg   
26
Vitamin K (Phylloquinone)
0.00 µg   
27
2.30 µg   
13
Minerals
  
  
Calcium
110.00 mg   
99+
497.00 mg   
24
Iron
0.07 mg   
99+
0.13 mg   
99+
Magnesium
11.00 mg   
38
21.00 mg   
23
Phosphorus
135.00 mg   
99+
393.00 mg   
22
Potassium
141.00 mg   
99+
128.00 mg   
99+
Sodium
36.00 mg   
99+
800.00 mg   
13
Zinc
0.52 mg   
99+
2.10 mg   
26
Other
  
  
Water
85.10 g   
48.42 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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