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Yogurt vs Gruyere Cheese Calories


Gruyere Cheese vs Yogurt Calories


Calories

Calories per 100g
59.00 Kcal   
99+
413.00 Kcal   
13

Calories in 1 pat
134.00 Kcal   
4
545.00 Kcal   
21

Calories in 1 tbsp
9.00 Kcal   
2
Not Available   

Calories in 1 cup
17.00 Kcal   
2
116.00 Kcal   
21

Calories in 1 stick
Not Applicable   
116.00 Kcal   
11

Serving size
100   
100   

Proteins
5.00 g   
99+
29.81 g   
7

Carbs
3.60 g   
99+
0.36 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.24 g   
30
0.36 g   
3

Fats
0.39 g   
3
32.34 g   
99+

% Fat Content
3 %   
3
45 %   
15

Saturated Fat
0.12 g   
2
18.19 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.01 g   
99+
1.73 g   
11

Monounsaturated Fat
0.05 g   
99+
10.04 g   
12

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