Home
My Dairy Diet


Fontina Cheese vs Yogurt Facts


Yogurt vs Fontina Cheese Facts


Calories

Calories per 100g
389.00 Kcal   
18
59.00 Kcal   
99+

Calories in 1 pat
513.00 Kcal   
18
134.00 Kcal   
4

Calories in 1 tbsp
58.00 Kcal   
11
9.00 Kcal   
2

Calories in 1 cup
110.00 Kcal   
18
17.00 Kcal   
2

Calories in 1 stick
109.00 Kcal   
9
Not Applicable   

Serving size
100   
100   

Proteins
25.60 g   
9
5.00 g   
99+

Carbs
1.55 g   
99+
3.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.55 g   
20
3.24 g   
30

Fats
31.14 g   
99+
0.39 g   
3

% Fat Content
45 %   
15
3 %   
3

Saturated Fat
19.20 g   
99+
0.12 g   
2

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.65 g   
12
0.01 g   
99+

Monounsaturated Fat
8.69 g   
20
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
153.00 mg   
5
5.00 mg   
99+

Vitamins
  
  

Vitamin A
913.00 IU   
19
4.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
35
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.20 mg   
38
0.28 mg   
31

Vitamin B3 (Niacin)
0.15 mg   
28
0.21 mg   
21

Vitamin B6 (Pyridoxine)
0.08 mg   
18
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
6.00 µg   
32
7.00 µg   
30

Vitamin B12 (Cobalamin)
1.68 µg   
8
0.75 µg   
24

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
23.00 IU   
19
0.00 IU   
39

Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.27 mg   
22
0.01 mg   
40

Vitamin K (Phylloquinone)
2.60 µg   
10
0.00 µg   
27

Minerals
  
  

Calcium
550.00 mg   
21
110.00 mg   
99+

Iron
0.23 mg   
99+
0.07 mg   
99+

Magnesium
14.00 mg   
32
11.00 mg   
38

Phosphorus
346.00 mg   
28
135.00 mg   
99+

Potassium
64.00 mg   
99+
141.00 mg   
99+

Sodium
800.00 mg   
13
36.00 mg   
99+

Zinc
3.50 mg   
9
0.52 mg   
99+

Other
  
  

Water
37.92 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Helps to slow down signs of ageing   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Unknown   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Fontina Cheese and Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
Ivory   
White   

Fontina Cheese and Yogurt Flavor
Creamy, Smooth, Tart   
Creamy   

Fontina Cheese and Yogurt Aroma
Mild, Sour smell   
Fresh   

Vegetarian
No   
No   

Origin
Italy   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet   
Milk, Salt, Vinegar   

Fermentation Agent
Not Available   
Not Available   

Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
10- 12 hours   
8- 10 hours   

Cooking Time
90   
15   

Aging time
3 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
2- 3 Months   
3- 5 days   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese