Filmjolk vs Yakult
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
60.00 Kcal
99+
50.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
0.80 g
99+
Carbs
20.00 g
26
12.00 g
31
Fiber
0.00 g
15
0.00 g
15
Sugar
17.00 g
99+
11.00 g
99+
Fats
4.00 g
24
0.10 g
1
Saturated Fat
2.70 g
25
0.00 g
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.06 g
99+
0.00 g
99+
Monounsaturated Fat
0.96 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
13.44 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.00 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxine)
0.40 mg
5
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
0.00 µg
99+
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
0.00 IU
39
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.00 mg
99+
Vitamin K (Phylloquinone)
0.30 µg
23
0.00 µg
27
Minerals
Calcium
385.00 mg
30
17.00 mg
99+
Iron
0.00 mg
99+
0.00 mg
99+
Magnesium
11.50 mg
37
2.00 mg
99+
Phosphorus
93.10 mg
99+
12.00 mg
99+
Potassium
170.00 mg
32
32.00 mg
99+
Sodium
37.50 mg
99+
15.00 mg
99+
Zinc
0.43 mg
99+
0.00 mg
99+
Other
Water
87.42 g
85.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Boosts immune system, Improves digestion
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Hair Care
Unknown
Not Available
Nutritional Importance & Uses
Uses
No uses found
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics
Low fat, Rich in probiotics
Allergy
Filmjolk and Yakult Allergy Symptoms
Not Available
Diarrhea
What is
What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Color
White
Not Available
Filmjolk and Yakult Flavor
Sour
Refreshing, Sweet, Tangy
Filmjolk and Yakult Aroma
Sour smell
Milky
Vegetarian
Yes
Yes
Origin
Nordic countries
Japan
How to make
Serving Size
100
100
Ingredients
Milk
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
2 Bowls, Not Applicable
Time Duration
Preparation Time
2 days
6-7 days fermentation
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
37.40 °F
20
Shelf Life
10 to 14 days
1 Month
