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Quark vs Viili

Quark
Viili
Viili vs Quark


Calories
Calories per 100g
0.08 Kcal   
99+
67.80 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
14.10 g   
37
3.49 g   
99+
Carbs
3.50 g   
99+
4.20 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.50 g   
31
22.00 g   
99+
Fats
10.60 g   
99+
4.13 g   
25
% Fat Content
Not Available   
3 %   
3
Saturated Fat
7.00 g   
40
2.71 g   
26
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.01 g   
99+
0.06 g   
99+
Monounsaturated Fat
0.20 g   
99+
0.96 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
16.10 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
13.44 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.30 mg   
27
0.16 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
12.30 µg   
21
Vitamin B12 (Cobalamin)
0.70 µg   
26
0.34 µg   
99+
Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.10 mg   
33
Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23
Minerals
  
  
Calcium
130.00 mg   
99+
114.00 mg   
99+
Iron
0.00 mg   
99+
0.00 mg   
99+
Magnesium
10.00 mg   
99+
11.50 mg   
37
Phosphorus
100.00 mg   
99+
93.10 mg   
99+
Potassium
150.00 mg   
99+
170.00 mg   
32
Sodium
40.00 mg   
99+
37.50 mg   
99+
Zinc
0.60 mg   
38
0.43 mg   
99+
Other
  
  
Water
80.53 g   
87.42 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Prevents Cancer, Boosts immune system   
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects   
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
NA   
Hair and Beauty Benefits
  
  
Skin Care
Not Defined   
Antioxidative effect   
Hair Care
NA   
Unknown   
Nutritional Importance & Uses
  
  
Uses
NA   
No uses found   
Nutritional Importance
Good source of protein, Low fat   
Rich in probiotics   
Allergy
  
  
Quark and Viili Allergy Symptoms
Not Available   
Not Available   
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Color
Not Available   
White   
Quark and Viili Flavor
Not Available   
Yogurt like   
Quark and Viili Aroma
Not Available   
Milky   
Vegetarian
Not Available   
Yes   
Origin
Germany   
Finland, Sweden   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Milk   
Villi culture, Whole milk   
Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides   
Things you need
Bowl, Cheesecloth, Stirrer   
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate   
Time Duration
  
  
Preparation Time
24-36 hours   
24 hours   
Cooking Time
20   
Not Applicable   
Aging time
Not Available   
Not Applicable   
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F   
7
64.00 °F   
12
Shelf Life
7- 10 days   
15 days   
Calories >>
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