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Quark vs Viili

Quark
Viili
Viili vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
170.00 Kcal  
29
Calories
0.08 Kcal  
99+
67.80 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
35.00 Kcal  
23
Calories in 1 oz
64.00 Kcal  
30
60.00 Kcal  
27
Calories in 1 slice of
265.00 Kcal  
99+
64.00 Kcal  
15
Serving size
100  
100  
Proteins
14.10 g  
37
3.49 g  
99+
Carbs
3.50 g  
99+
4.20 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
22.00 g  
99+
Fats
10.60 g  
99+
4.13 g  
25
Fat Content
20 %  
17
3 %  
3
Saturated Fat
7.00 g  
99+
2.71 g  
29
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
0.06 g  
99+
Monounsaturated Fat
0.20 g  
99+
0.96 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
16.10 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
13.44 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.16 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
12.30 µg  
26
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.34 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.40 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.10 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.30 µg  
29
Minerals
  
  
Calcium
130.00 mg  
99+
114.00 mg  
99+
Iron
0.00 mg  
99+
0.00 mg  
99+
Magnesium
10.00 mg  
99+
11.50 mg  
40
Phosphorus
100.00 mg  
99+
93.10 mg  
99+
Potassium
150.00 mg  
99+
170.00 mg  
36
Sodium
40.00 mg  
99+
37.50 mg  
99+
Zinc
0.60 mg  
99+
0.43 mg  
99+
Other
  
  
Water
80.53 g  
87.42 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
Antioxidative effect  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Low fat  
Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Color
-  
White  
Flavor
-  
Yogurt like  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Germany  
Finland, Sweden  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Villi culture, Whole milk  
Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
Things you need
Bowl, Cheesecloth, Stirrer  
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Time Duration
  
  
Preparation Time
24-36 hours  
24 hours  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
64.00 °F  
12
Shelf Life
7- 10 days  
15 days  
Calories >>
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