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Quark vs Bulgarian Yogurt

Quark
Bulgarian Yogurt
Bulgarian Yogurt vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
155.00 Kcal  
25
Calories
0.08 Kcal  
99+
140.00 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
15.00 Kcal  
11
Calories in 1 oz
64.00 Kcal  
30
59.00 Kcal  
26
Calories in 1 slice of
265.00 Kcal  
99+
59.00 Kcal  
13
Serving size
100  
100  
Proteins
14.10 g  
37
8.00 g  
99+
Carbs
3.50 g  
99+
8.00 g  
36
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
6.00 g  
99+
Fats
10.60 g  
99+
9.00 g  
99+
Fat Content
20 %  
17
10 %  
10
Saturated Fat
7.00 g  
99+
6.00 g  
39
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
0.20 g  
99+
Monounsaturated Fat
0.20 g  
99+
0.50 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
40.00 mg  
33
Vitamins
  
  
Vitamin A
0.00 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.21 mg  
39
Vitamin B3 (Niacin)
0.50 mg  
18
0.65 mg  
14
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.09 mg  
17
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
15.00 µg  
23
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.49 µg  
34
Vitamin C (Ascorbic acid)
1.00 mg  
25
1.20 mg  
23
Vitamin D
0.00 IU  
99+
150.00 IU  
3
Vitamin D (D2+D3)
0.00 µg  
19
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.37 mg  
25
Vitamin K (Phylloquinone)
1.10 µg  
24
0.00 µg  
33
Minerals
  
  
Calcium
130.00 mg  
99+
275.00 mg  
36
Iron
0.00 mg  
99+
0.00 mg  
99+
Magnesium
10.00 mg  
99+
32.00 mg  
16
Phosphorus
100.00 mg  
99+
117.00 mg  
99+
Potassium
150.00 mg  
99+
380.00 mg  
15
Sodium
40.00 mg  
99+
105.00 mg  
99+
Zinc
0.60 mg  
99+
0.50 mg  
99+
Other
  
  
Water
80.53 g  
85.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
-  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Good source of protein, Low fat  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Color
-  
White  
Flavor
-  
Creamy  
Aroma
-  
Sour smell  
Vegetarian
-  
Yes  
Origin
Germany  
Bulgaria  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Skim milk, Whole milk  
Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  
Things you need
Bowl, Cheesecloth, Stirrer  
Bowl, Live cultures  
Time Duration
  
  
Preparation Time
24-36 hours  
-  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
40.00 °F  
18
Shelf Life
7- 10 days  
2- 3 Months  
Calories >>
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