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Quark vs Filmjolk

Quark
Filmjolk
Filmjolk vs Quark


Calories
Calories per 100g
0.08 Kcal   
99+
60.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
14.10 g   
37
8.00 g   
99+
Carbs
3.50 g   
99+
20.00 g   
26
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.50 g   
31
17.00 g   
99+
Fats
10.60 g   
99+
4.00 g   
24
Saturated Fat
7.00 g   
40
2.70 g   
25
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.01 g   
99+
0.06 g   
99+
Monounsaturated Fat
0.20 g   
99+
0.96 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
13.44 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.30 mg   
27
0.16 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.40 mg   
5
Vitamin B9 (Folic acid, Folate)
Not Available   
12.30 µg   
21
Vitamin B12 (Cobalamin)
0.70 µg   
26
0.34 µg   
99+
Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.10 mg   
33
Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23
Minerals
  
  
Calcium
130.00 mg   
99+
385.00 mg   
30
Iron
0.00 mg   
99+
0.00 mg   
99+
Magnesium
10.00 mg   
99+
11.50 mg   
37
Phosphorus
100.00 mg   
99+
93.10 mg   
99+
Potassium
150.00 mg   
99+
170.00 mg   
32
Sodium
40.00 mg   
99+
37.50 mg   
99+
Zinc
0.60 mg   
38
0.43 mg   
99+
Other
  
  
Water
80.53 g   
87.42 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Prevents Cancer, Boosts immune system   
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Hair and Beauty Benefits
  
  
Skin Care
Not Defined   
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Hair Care
NA   
Unknown   
Nutritional Importance & Uses
  
  
Uses
NA   
No uses found   
Nutritional Importance
Good source of protein, Low fat   
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Allergy
  
  
Quark and Filmjolk Allergy Symptoms
Not Available   
Not Available   
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
Color
Not Available   
White   
Quark and Filmjolk Flavor
Not Available   
Sour   
Quark and Filmjolk Aroma
Not Available   
Sour smell   
Vegetarian
Not Available   
Yes   
Origin
Germany   
Nordic countries   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Milk   
Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Stirrer   
Container   
Time Duration
  
  
Preparation Time
24-36 hours   
2 days   
Cooking Time
20   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F   
7
39.20 °F   
19
Shelf Life
7- 10 days   
10 to 14 days   
Calories >>
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