Home
 My Dairy Diet

Quark vs Filmjolk

Quark
Filmjolk
Filmjolk vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
70.00 Kcal  
4
Calories
0.08 Kcal  
99+
60.00 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
15.00 Kcal  
11
Calories in 1 oz
64.00 Kcal  
30
35.00 Kcal  
14
Calories in 1 slice of
265.00 Kcal  
99+
58.00 Kcal  
12
Serving size
100  
100  
Proteins
14.10 g  
37
8.00 g  
99+
Carbs
3.50 g  
99+
20.00 g  
26
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
17.00 g  
99+
Fats
10.60 g  
99+
4.00 g  
24
Fat Content
20 %  
17
3 %  
3
Saturated Fat
7.00 g  
99+
2.70 g  
28
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
0.06 g  
99+
Monounsaturated Fat
0.20 g  
99+
0.96 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
13.44 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.16 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.40 mg  
5
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
12.30 µg  
26
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.34 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.00 mg  
38
Vitamin D
0.00 IU  
99+
2.50 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.10 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.30 µg  
29
Minerals
  
  
Calcium
130.00 mg  
99+
385.00 mg  
30
Iron
0.00 mg  
99+
0.00 mg  
99+
Magnesium
10.00 mg  
99+
11.50 mg  
40
Phosphorus
100.00 mg  
99+
93.10 mg  
99+
Potassium
150.00 mg  
99+
170.00 mg  
36
Sodium
40.00 mg  
99+
37.50 mg  
99+
Zinc
0.60 mg  
99+
0.43 mg  
99+
Other
  
  
Water
80.53 g  
87.42 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin, Lightens the skin tone, Natural skin softner  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Low fat  
Good source of Vitamin B-12, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.  
Color
-  
White  
Flavor
-  
Sour  
Aroma
-  
Sour smell  
Vegetarian
-  
Yes  
Origin
Germany  
Nordic countries  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
Container  
Time Duration
  
  
Preparation Time
24-36 hours  
2 days  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
39.20 °F  
19
Shelf Life
7- 10 days  
10 to 14 days  
Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!