Filmjolk vs Quark
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
60.00 Kcal
99+
0.08 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
8.00 g
99+
14.10 g
37
karbohidrat
20.00 g
26
3.50 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
17.00 g
99+
3.50 g
31
lemak
4.00 g
24
10.60 g
99+
jenuh Lemak
2.70 g
25
7.00 g
40
Trans Lemak
0.00 g
ora Sumadhiya
asam lemak
0.06 g
99+
0.01 g
99+
monounsaturated lemak
0.96 g
99+
0.20 g
99+
Nutrition
Bantu Size
100
100
kolesterol
0.00 mg
99+
1.00 mg
99+
vitamins
vitamin A
13.44 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
0.04 mg
23
Vitamin B2 (riboflavin)
0.16 mg
99+
0.30 mg
27
Vitamin B3 (niacin)
0.09 mg
99+
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.40 mg
5
0.01 mg
99+
Vitamin B9 (folic asam, folat | folat)
12.30 μg
21
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.34 μg
99+
0.70 μg
26
Vitamin C (asam Ascorbic)
0.00 mg
29
1.00 mg
16
vitamin D
ora Sumadhiya
0.00 IU
39
Vitamin D (D2 + D3)
0.10 μg
17
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.10 mg
33
0.01 mg
40
Vitamin K (Phylloquinone)
0.30 μg
23
ora Sumadhiya
Minerals
calcium
385.00 mg
30
130.00 mg
99+
Iron
0.00 mg
99+
0.00 mg
99+
Magnesium
11.50 mg
37
10.00 mg
99+
fosfor
93.10 mg
99+
100.00 mg
99+
kalium
170.00 mg
32
150.00 mg
99+
sodium
37.50 mg
99+
40.00 mg
99+
seng
0.43 mg
99+
0.60 mg
38
liyane
Water
87.42 g
80.53 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
Guwarsa sistem imun, mbenakake napsu, Intolerants lactose, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané, Madhangi ing kulit sipat, softner kulit Natural
ora ditetepake
Perawatan Rambut
Unknown
NA
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
NA
Pentinge nutrisi
sumber apik saka vitamin B-12, sedheng lemak, Sugih ing probiotics
sumber protein sing apik, sedheng lemak
alergi
Filmjolk lan Quark Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Filmjolk produk tradisional fermented susu saka Swedia, lan prodhuk susu umum ing negara Nordic.
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
warna
putih
ora Sumadhiya
Filmjolk lan Quark roso
ora nguntungke
ora Sumadhiya
Filmjolk lan Quark Aroma
mambu ora nguntungke
ora Sumadhiya
vegetarian
Ya
ora Sumadhiya
asal
negara Nordic
Jerman
Carane nggawe
Bantu Size
100
100
Úa
susu
buttermilk, susu
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
wadhah
Bowl, cheesecloth, stirrer
wektu Duration
Wektu Preparation
2 days
24-36 jam
Wektu Cooking
NA
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
86.00 ° F
7
beting Life
10 kanggo 14 dina
7- 10 days
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