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Filmjolk
Filmjolk

Cottage Cheese
Cottage Cheese



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Filmjolk
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Cottage Cheese

Filmjolk vs Cottage Cheese

Calories

Calories in 1 cup

70.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

60.00 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

15.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

35.00 Kcal48.00 Kcal
10 717
👆🏻

Calories in 1 slice of

58.00 Kcal206.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g11.12 g
0 215
👆🏻

Carbs

20.00 g3.38 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

17.00 g2.67 g
0 54.08
👆🏻

Fats

4.00 g4.30 g
0.1 175
👆🏻

Fat Content

3 %4 %
0 100
👆🏻

Saturated Fat

2.70 g1.72 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.06 g0.12 g
0 48
👆🏻

Monounsaturated Fat

0.96 g0.78 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

13.44 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.40 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.30 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.34 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

2.50 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

385.00 mg83.00 mg
0 1705
👆🏻

Iron

0.00 mg0.07 mg
0 70
👆🏻

Magnesium

11.50 mg8.00 mg
0 444
👆🏻

Phosphorus

93.10 mg159.00 mg
0 1409
👆🏻

Potassium

170.00 mg104.00 mg
0 1794
👆🏻

Sodium

37.50 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.43 mg0.40 mg
0 7.31
👆🏻

Other

Water

87.42 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Lightens the skin tone, Natural skin softner
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

-
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Cleans patent leather

Nutritional Importance

Good source of Vitamin B-12, Low fat, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

-
-

What is

What is

Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Cottage Cheese, a bland white cheese made from the curds of milk.

Color

White
-

Flavor

Sour
-

Aroma

Sour smell
-

Vegetarian

Origin

Nordic countries
Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100
100

Ingredients

Milk
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Container
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

2 days
30- 40 minutes

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

10 to 14 days
7- 10 days

Comparison of Filmjolk and Cottage Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Filmjolk and Cottage Cheese, helps you to choose among them. Filmjolk vs Cottage Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.