Filmjolk

Ryazhenka

Filmjolk vs Ryazhenka

Filmjolk

Ryazhenka

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Calories

Calories in 1 cup

70.00 Kcal155.00 Kcal

50 1927

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Calories

60.00 Kcal66.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

15.00 Kcal63.00 Kcal

2 133

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Calories in 1 oz

35.00 Kcal63.00 Kcal

10 717

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Calories in 1 slice of

58.00 Kcal54.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g3.20 g

0 215

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Carbs

20.00 g4.80 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

17.00 g4.80 g

0 54.08

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Fats

4.00 g3.60 g

0.1 175

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Fat Content

3 %4 %

0 100

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Saturated Fat

2.70 g2.40 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.06 g0.10 g

0 48

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Monounsaturated Fat

0.96 g1.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg14.00 mg

0 325

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Vitamins

Vitamin A

13.44 IU63.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.16 mg0.13 mg

0 2.017

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Vitamin B3 (Niacin)

0.09 mg1.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.40 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.30 µg16.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.34 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg2.70 mg

0 7.7

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Vitamin D

2.50 IU49.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.10 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 µg0.10 µg

0 30.3

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Minerals

Calcium

385.00 mg138.00 mg

0 1705

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Iron

0.00 mg0.10 mg

0 70

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Magnesium

11.50 mg10.00 mg

0 444

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Phosphorus

93.10 mg116.00 mg

0 1409

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Potassium

170.00 mg510.00 mg

0 1794

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Sodium

37.50 mg50.00 mg

0 7022.4

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Zinc

0.43 mg0.40 mg

0 7.31

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Other

Water

87.42 g74.30 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Other General Benefits

Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Lightens the skin tone, Natural skin softner

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Low fat, Rich in probiotics

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.

Dairy Product

Color

White

Flavor

Sour

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Nordic countries

Russia

How to make

Serving Size

100

Ingredients

Milk

Fermentation Agent

Things you need

Container

Container, Stirrer

Time Duration

Preparation Time

2 days

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

👆🏻

Shelf Life

10 to 14 days

2- 3 weeks

Comparison of Filmjolk and Ryazhenka

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Filmjolk and Ryazhenka, helps you to choose among them. Filmjolk vs Ryazhenka, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.