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Feta Cheese vs Custard Nutrition
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Feta Cheese
Custard
Custard vs Feta Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
51.00 mg
29
Vitamins
Vitamin A
422.00 IU
37
182.00 IU
99+
Vitamin B1 (Thiamin)
0.23 mg
7
0.06 mg
14
Vitamin B2 (Riboflavin)
1.27 mg
4
0.22 mg
37
Vitamin B3 (Niacin)
0.99 mg
7
0.13 mg
31
Vitamin B6 (Pyridoxine)
0.42 mg
4
0.06 mg
28
Vitamin B9 (Folic acid, Folate)
48.00 µg
9
9.00 µg
26
Vitamin B12 (Cobalamin)
2.54 µg
3
0.52 µg
29
Vitamin C (Ascorbic acid)
0.00 mg
29
0.10 mg
28
Vitamin D
24.00 IU
17
47.00 IU
9
Vitamin D (D2+D3)
0.60 µg
10
1.20 µg
5
Vitamin E (Alpha- Tocopherol)
0.18 mg
30
0.06 mg
38
Vitamin K (Phylloquinone)
2.70 µg
9
0.20 µg
25
Minerals
Calcium
493.00 mg
25
139.00 mg
99+
Iron
0.65 mg
20
0.51 mg
26
Magnesium
19.00 mg
26
16.00 mg
30
Phosphorus
337.00 mg
29
130.00 mg
99+
Potassium
62.00 mg
99+
207.00 mg
26
Sodium
917.00 mg
9
84.00 mg
99+
Zinc
2.88 mg
17
0.51 mg
99+
Other
Water
55.22 g
73.45 g
Caffeine
0.00 g
0.00 g
Benefits >>
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