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Custard vs Ricotta Cheese Nutrition

Custard
Ricotta Cheese
Ricotta Cheese vs Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
51.00 mg   
29
Vitamins
  
  
Vitamin A
182.00 IU   
99+
445.00 IU   
35
Vitamin B1 (Thiamin)
0.06 mg   
14
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.22 mg   
37
0.20 mg   
99+
Vitamin B3 (Niacin)
0.13 mg   
31
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.52 µg   
29
0.34 µg   
99+
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29
Vitamin D
47.00 IU   
9
10.00 IU   
26
Vitamin D (D2+D3)
1.20 µg   
5
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.11 mg   
32
Vitamin K (Phylloquinone)
0.20 µg   
25
1.10 µg   
20
Minerals
  
  
Calcium
139.00 mg   
99+
207.00 mg   
99+
Iron
0.51 mg   
26
0.38 mg   
31
Magnesium
16.00 mg   
30
11.00 mg   
38
Phosphorus
130.00 mg   
99+
2.50 mg   
99+
Potassium
207.00 mg   
26
105.00 mg   
99+
Sodium
84.00 mg   
99+
84.00 mg   
99+
Zinc
0.51 mg   
99+
1.16 mg   
29
Other
  
  
Water
73.45 g   
71.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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