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Custard vs Ricotta Cheese Nutrition

Custard
Ricotta Cheese
Ricotta Cheese vs Custard Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
51.00 mg  
29
Vitamins
  
  
Vitamin A
182.00 IU  
99+
445.00 IU  
35
Vitamin B1 (Thiamin)
0.06 mg  
14
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.20 mg  
99+
Vitamin B3 (Niacin)
0.13 mg  
40
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.52 µg  
32
0.34 µg  
99+
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38
Vitamin D
47.00 IU  
10
10.00 IU  
31
Vitamin D (D2+D3)
1.20 µg  
6
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.20 µg  
31
1.10 µg  
24
Minerals
  
  
Calcium
139.00 mg  
99+
207.00 mg  
99+
Iron
0.51 mg  
27
0.38 mg  
33
Magnesium
16.00 mg  
33
11.00 mg  
99+
Phosphorus
130.00 mg  
99+
2.50 mg  
99+
Potassium
207.00 mg  
29
105.00 mg  
99+
Sodium
84.00 mg  
99+
84.00 mg  
99+
Zinc
0.51 mg  
99+
1.16 mg  
32
Other
  
  
Water
73.45 g  
71.70 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

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