Custard vs Ricotta Cheese Nutrition
Nutrition
Serving Size
100
100
Cholesterol
51.00 mg
29
51.00 mg
29
Vitamins
Vitamin A
182.00 IU
99+
445.00 IU
35
Vitamin B1 (Thiamin)
0.06 mg
14
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.22 mg
37
0.20 mg
99+
Vitamin B3 (Niacin)
0.13 mg
31
0.10 mg
38
Vitamin B6 (Pyridoxine)
0.06 mg
28
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg
26
12.00 µg
23
Vitamin B12 (Cobalamin)
0.52 µg
29
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.10 mg
28
0.00 mg
29
Vitamin D
47.00 IU
9
10.00 IU
26
Vitamin D (D2+D3)
1.20 µg
5
0.20 µg
15
Vitamin E (Alpha- Tocopherol)
0.06 mg
38
0.11 mg
32
Vitamin K (Phylloquinone)
0.20 µg
25
1.10 µg
20
Minerals
Calcium
139.00 mg
99+
207.00 mg
99+
Iron
0.51 mg
26
0.38 mg
31
Magnesium
16.00 mg
30
11.00 mg
38
Phosphorus
130.00 mg
99+
2.50 mg
99+
Potassium
207.00 mg
26
105.00 mg
99+
Sodium
84.00 mg
99+
84.00 mg
99+
Zinc
0.51 mg
99+
1.16 mg
29
Other
Water
73.45 g
71.70 g
Caffeine
0.00 g
0.00 g
