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Quark Nutrition
Quark


Nutrition
Serving Size
100
Cholesterol
1.00 mg 64
Vitamins
Vitamin A
0.00 IU 95
Vitamin B1 (Thiamin)
0.04 mg 23
Vitamin B2 (Riboflavin)
0.30 mg 28
Vitamin B3 (Niacin)
0.50 mg 18
Vitamin B6 (Pyridoxine)
0.01 mg 56
Vitamin B9 (Folic acid, Folate)
19.00 µg 19
Vitamin B12 (Cobalamin)
0.70 µg 29
Vitamin C (Ascorbic acid)
1.00 mg 25
Vitamin D
0.00 IU 57
Vitamin D (D2+D3)
0.00 µg 19
Vitamin E (Alpha- Tocopherol)
0.01 mg 51
Vitamin K (Phylloquinone)
1.10 µg 24
Minerals
Calcium
130.00 mg 54
Iron
0.00 mg 62
Magnesium
10.00 mg 44
Phosphorus
100.00 mg 58
Potassium
150.00 mg 47
Sodium
40.00 mg 68
Zinc
0.60 mg 42
Other
Water
80.53 g 28
Caffeine
0.00 g
Benefits >>
<< Calories

Quark Nutrition Facts

Quark is a Dairy product, categorized into Types of Cheese. These products are known for their taste and nutrition. Get to know Quark Nutrition and all the Quark Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Quark. Along with the Quark Nutrition Facts, don't forget to give a glance at the Quark Benefits to know the health benefits, skin benefits and hair benefits of Quark. Explore the Vitamin and Mineral content of Quark in the upcoming sections.

Types of Cheese

Comparison of Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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