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Custard vs Feta Cheese Nutrition

Custard
Feta Cheese
Feta Cheese vs Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
0.00 mg   
99+
Vitamins
  
  
Vitamin A
182.00 IU   
99+
422.00 IU   
37
Vitamin B1 (Thiamin)
0.06 mg   
14
0.23 mg   
7
Vitamin B2 (Riboflavin)
0.22 mg   
37
1.27 mg   
4
Vitamin B3 (Niacin)
0.13 mg   
31
0.99 mg   
7
Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.42 mg   
4
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
48.00 µg   
9
Vitamin B12 (Cobalamin)
0.52 µg   
29
2.54 µg   
3
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29
Vitamin D
47.00 IU   
9
24.00 IU   
17
Vitamin D (D2+D3)
1.20 µg   
5
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.18 mg   
30
Vitamin K (Phylloquinone)
0.20 µg   
25
2.70 µg   
9
Minerals
  
  
Calcium
139.00 mg   
99+
493.00 mg   
25
Iron
0.51 mg   
26
0.65 mg   
20
Magnesium
16.00 mg   
30
19.00 mg   
26
Phosphorus
130.00 mg   
99+
337.00 mg   
29
Potassium
207.00 mg   
26
62.00 mg   
99+
Sodium
84.00 mg   
99+
917.00 mg   
9
Zinc
0.51 mg   
99+
2.88 mg   
17
Other
  
  
Water
73.45 g   
55.22 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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