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Custard vs Swiss Cheese Nutrition

Custard
Swiss Cheese
Swiss Cheese vs Custard Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
92.00 mg  
16
Vitamins
  
  
Vitamin A
182.00 IU  
99+
1,047.00 IU  
11
Vitamin B1 (Thiamin)
0.06 mg  
14
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.30 mg  
27
Vitamin B3 (Niacin)
0.13 mg  
40
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.07 mg  
27
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.52 µg  
32
3.06 µg  
2
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38
Vitamin D
47.00 IU  
10
0.00 IU  
99+
Vitamin D (D2+D3)
1.20 µg  
6
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.60 mg  
17
Vitamin K (Phylloquinone)
0.20 µg  
31
1.40 µg  
21
Minerals
  
  
Calcium
139.00 mg  
99+
890.00 mg  
7
Iron
0.51 mg  
27
0.13 mg  
99+
Magnesium
16.00 mg  
33
33.00 mg  
15
Phosphorus
130.00 mg  
99+
574.00 mg  
9
Potassium
207.00 mg  
29
574.00 mg  
6
Sodium
84.00 mg  
99+
187.00 mg  
40
Zinc
0.51 mg  
99+
4.37 mg  
4
Other
  
  
Water
73.45 g  
37.63 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

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Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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