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Custard vs Swiss Cheese Nutrition

Custard
Swiss Cheese
Swiss Cheese vs Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
92.00 mg   
16
Vitamins
  
  
Vitamin A
182.00 IU   
99+
1,047.00 IU   
11
Vitamin B1 (Thiamin)
0.06 mg   
14
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.22 mg   
37
0.30 mg   
26
Vitamin B3 (Niacin)
0.13 mg   
31
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.07 mg   
25
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.52 µg   
29
3.06 µg   
2
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29
Vitamin D
47.00 IU   
9
0.00 IU   
39
Vitamin D (D2+D3)
1.20 µg   
5
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.60 mg   
13
Vitamin K (Phylloquinone)
0.20 µg   
25
1.40 µg   
18
Minerals
  
  
Calcium
139.00 mg   
99+
890.00 mg   
7
Iron
0.51 mg   
26
0.13 mg   
99+
Magnesium
16.00 mg   
30
33.00 mg   
13
Phosphorus
130.00 mg   
99+
574.00 mg   
9
Potassium
207.00 mg   
26
574.00 mg   
6
Sodium
84.00 mg   
99+
187.00 mg   
40
Zinc
0.51 mg   
99+
4.37 mg   
4
Other
  
  
Water
73.45 g   
37.63 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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