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Custard vs Swiss Cheese


Swiss Cheese vs Custard


Calories

Calories in 1 cup
344.00 Kcal  
99+
519.00 Kcal  
99+

Calories
122.00 Kcal  
99+
393.00 Kcal  
17

Calories in 1 tbsp
50.00 Kcal  
27
59.00 Kcal  
33

Calories in 1 oz
84.00 Kcal  
38
111.00 Kcal  
99+

Calories in 1 slice of
171.00 Kcal  
99+
110.00 Kcal  
36

Serving size
100  
100  

Proteins
3.99 g  
99+
26.96 g  
8

Carbs
17.60 g  
28
1.44 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.82 g  
99+
0.00 g  

Fats
4.00 g  
24
30.99 g  
99+

Fat Content
7 %  
7
26 %  
23

Saturated Fat
2.03 g  
21
18.23 g  
99+

Trans Fat
0.00 g  
2.00 g  
14

Polyunsaturated Fat
0.31 g  
99+
1.34 g  
15

Monounsaturated Fat
1.13 g  
99+
8.05 g  
28

Nutrition

Serving Size
100  
100  

Cholesterol
51.00 mg  
29
92.00 mg  
16

Vitamins
  
  

Vitamin A
182.00 IU  
99+
1,047.00 IU  
11

Vitamin B1 (Thiamin)
0.06 mg  
14
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.22 mg  
38
0.30 mg  
27

Vitamin B3 (Niacin)
0.13 mg  
40
0.06 mg  
99+

Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.07 mg  
27

Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.52 µg  
32
3.06 µg  
2

Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38

Vitamin D
47.00 IU  
10
0.00 IU  
99+

Vitamin D (D2+D3)
1.20 µg  
6
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.60 mg  
17

Vitamin K (Phylloquinone)
0.20 µg  
31
1.40 µg  
21

Minerals
  
  

Calcium
139.00 mg  
99+
890.00 mg  
7

Iron
0.51 mg  
27
0.13 mg  
99+

Magnesium
16.00 mg  
33
33.00 mg  
15

Phosphorus
130.00 mg  
99+
574.00 mg  
9

Potassium
207.00 mg  
29
574.00 mg  
6

Sodium
84.00 mg  
99+
187.00 mg  
40

Zinc
0.51 mg  
99+
4.37 mg  
4

Other
  
  

Water
73.45 g  
37.63 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
-  
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities  

Other General Benefits
-  
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin  
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A  
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  

What is

What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.  
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.  

Color
Yellow  
Pale yellow  

Flavor
Thick  
Nutty, Sweet  

Aroma
Milky, Sweet  
Fruity, Strong  

Vegetarian
No  
Yes  

Origin
France  
Switzerland  

How to make

Serving Size
100  
100  

Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk  
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water  

Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus  

Things you need
Bowl, Container, Stirrer  
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk  

Time Duration
  
  

Preparation Time
-  
3- 4 hours  

Cooking Time
-  
40  

Aging time
-  
2 - 4 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
5- 7 days  
1 Month  

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Dairy Foods High in Calcium

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Comparison of Dairy Foods High in Calcium