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Custard vs Blue Cheese Nutrition
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Custard
Blue Cheese
Blue Cheese vs Custard Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
51.00 mg
29
2.50 mg
99+
Vitamins
Vitamin A
182.00 IU
99+
721.00 IU
25
Vitamin B1 (Thiamin)
0.06 mg
14
0.03 mg
28
Vitamin B2 (Riboflavin)
0.22 mg
37
0.38 mg
17
Vitamin B3 (Niacin)
0.13 mg
31
1.02 mg
6
Vitamin B6 (Pyridoxine)
0.06 mg
28
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
9.00 µg
26
36.00 µg
10
Vitamin B12 (Cobalamin)
0.52 µg
29
1.22 µg
17
Vitamin C (Ascorbic acid)
0.10 mg
28
0.00 mg
29
Vitamin D
47.00 IU
9
21.00 IU
21
Vitamin D (D2+D3)
1.20 µg
5
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.06 mg
38
0.25 mg
24
Vitamin K (Phylloquinone)
0.20 µg
25
2.40 µg
12
Minerals
Calcium
139.00 mg
99+
528.00 mg
22
Iron
0.51 mg
26
0.31 mg
36
Magnesium
16.00 mg
30
23.00 mg
21
Phosphorus
130.00 mg
99+
387.00 mg
24
Potassium
207.00 mg
26
256.00 mg
19
Sodium
84.00 mg
99+
1,146.00 mg
8
Zinc
0.51 mg
99+
2.66 mg
20
Other
Water
73.45 g
42.41 g
Caffeine
0.00 g
0.00 g
Benefits >>
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