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Custard vs Blue Cheese Nutrition

Custard
Blue Cheese
Blue Cheese vs Custard Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
2.50 mg  
99+
Vitamins
  
  
Vitamin A
182.00 IU  
99+
721.00 IU  
25
Vitamin B1 (Thiamin)
0.06 mg  
14
0.03 mg  
28
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.38 mg  
18
Vitamin B3 (Niacin)
0.13 mg  
40
1.02 mg  
9
Vitamin B6 (Pyridoxine)
0.06 mg  
31
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
36.00 µg  
12
Vitamin B12 (Cobalamin)
0.52 µg  
32
1.22 µg  
17
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38
Vitamin D
47.00 IU  
10
21.00 IU  
25
Vitamin D (D2+D3)
1.20 µg  
6
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.20 µg  
31
2.40 µg  
14
Minerals
  
  
Calcium
139.00 mg  
99+
528.00 mg  
22
Iron
0.51 mg  
27
0.31 mg  
38
Magnesium
16.00 mg  
33
23.00 mg  
24
Phosphorus
130.00 mg  
99+
387.00 mg  
24
Potassium
207.00 mg  
29
256.00 mg  
22
Sodium
84.00 mg  
99+
1,146.00 mg  
8
Zinc
0.51 mg  
99+
2.66 mg  
22
Other
  
  
Water
73.45 g  
42.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

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Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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