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My Dairy Diet


Benefits of Custard vs Ricotta Cheese


Benefits of Ricotta Cheese vs Custard


Benefits

Health Benefits
Not Available   
Absorps of Calcium & Vitamin B   

Other General Benefits
Not Available   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, NA   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
NA   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A   
Good source of protein   

Allergy
  
  

Custard and Ricotta Cheese Allergy Symptoms
Not Available   
Not Available   

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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium