Eggnog

Quark

Eggnog vs Quark

Eggnog

Quark

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Calories

Calories in 1 cup

224.00 Kcal215.00 Kcal

50 1927

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Calories

88.00 Kcal0.08 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal25.00 Kcal

2 133

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Calories in 1 oz

28.00 Kcal64.00 Kcal

10 717

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Calories in 1 slice of

131.00 Kcal265.00 Kcal

12.2 899

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Serving size

100

Proteins

4.55 g14.10 g

0 215

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Carbs

8.05 g3.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

8.05 g3.50 g

0 54.08

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Fats

4.19 g10.60 g

0.1 175

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Fat Content

10 %20 %

0 100

👆🏻

Saturated Fat

2.59 g7.00 g

0 67

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Trans Fat

0.20 g0.00 g

0 162

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Polyunsaturated Fat

0.20 g0.01 g

0 48

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Monounsaturated Fat

1.30 g0.20 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

59.00 mg1.00 mg

0 325

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Vitamins

Vitamin A

206.00 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

1.00 µg19.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.45 µg0.70 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.50 mg1.00 mg

0 7.7

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Vitamin D

49.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

1.20 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.21 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 µg1.10 µg

0 30.3

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Minerals

Calcium

130.00 mg130.00 mg

0 1705

👆🏻

Iron

0.20 mg0.00 mg

0 70

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Magnesium

19.00 mg10.00 mg

0 444

👆🏻

Phosphorus

109.00 mg100.00 mg

0 1409

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Potassium

165.00 mg150.00 mg

0 1794

👆🏻

Sodium

54.00 mg40.00 mg

0 7022.4

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Zinc

0.46 mg0.60 mg

0 7.31

👆🏻

Other

Water

82.54 g80.53 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones

Prevents Cancer, Boosts immune system

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Good source of protein

Good source of protein, Low fat

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting

What is

Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

Cream

Flavor

Creamy, Thick, Vanilla

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

England

Germany

How to make

Serving Size

100

Ingredients

Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon

Buttermilk, Milk

Fermentation Agent

Things you need

Bowl, Blender, Stirrer

Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

15- 20 minutes

24-36 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F86.00 °F

-20 383

👆🏻

Shelf Life

5- 7 days

7- 10 days

Comparison of Eggnog and Quark

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Eggnog and Quark, helps you to choose among them. Eggnog vs Quark, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.